Glycemic index of goji berries
The glycemic index (GI) of goji berries equals to 25, which classifies it as a low GI food.
Glycemic load of goji berries
The glycemic load (GL) of goji berries is equal to 13.3, which classifies it as a medium GL food.
Goji berries: Calories and Nutritional info
100 grams of goji berries contain 309 kcal (1293 kJ), 11.1 grams of proteins, 53.4 grams of carbohydrates, and 2.6 grams of fats.