Physalis

Glycemic index of physalis The glycemic index (GI) of physalis equals to 15, which classifies it as a low GI food. Glycemic load of physalis The glycemic load (GL) of physalis is equal to 0.6, which classifies it as a low GL food. Physalis: Calories and Nutritional info 100 grams of physalis contain 32 kcal …

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Fettuccine

Glycemic index of fettuccine The glycemic index (GI) of fettuccine equals to 32, which classifies it as a low GI food. Glycemic load of fettuccine The glycemic load (GL) of fettuccine is equal to 21.6, which classifies it as a high GL food. Fettuccine: Calories and Nutritional info 100 grams of fettuccine contain 384 kcal …

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Fennel

Glycemic index of fennel The glycemic index (GI) of fennel equals to 15, which classifies it as a low GI food. Glycemic load of fennel The glycemic load (GL) of fennel is equal to 1.1, which classifies it as a low GL food. Fennel: Calories and Nutritional info 100 grams of fennel contain 31 kcal …

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Red beans

Glycemic index of red beans The glycemic index (GI) of red beans equals to 35, which classifies it as a low GI food. Glycemic load of red beans The glycemic load (GL) of red beans is equal to 18.4, which classifies it as a medium GL food. Red beans: Calories and Nutritional info 100 grams …

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Green beans

Glycemic index of green beans The glycemic index (GI) of green beans equals to 30, which classifies it as a low GI food. Glycemic load of green beans The glycemic load (GL) of green beans is equal to 2.1, which classifies it as a low GL food. Green beans: Calories and Nutritional info 100 grams …

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Adzuki Beans

Glycemic index of adzuki beans The glycemic index (GI) of adzuki beans equals to 35, which classifies it as a low GI food. Glycemic load of adzuki beans The glycemic load (GL) of adzuki beans is equal to 22.0, which classifies it as a high GL food. Adzuki Beans: Calories and Nutritional info 100 grams …

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Beans (cooked)

Beans (cooked)

Glycemic Index Glycemic Load 80 17.2 The glycemic index (GI) of beans (cooked) equals to 80, which classifies it as a high GI food. The glycemic load (GL) of beans (cooked) is equal to 17.2, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 123 Carbohydrates (g) 21.5 Proteins (g) 7.8 Fats …

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Falafel (chickpea)

Glycemic index of falafel (chickpea) The glycemic index (GI) of falafel (chickpea) equals to 65, which classifies it as a medium GI food. Glycemic load of falafel (chickpea) The glycemic load (GL) of falafel (chickpea) is equal to 28.1, which classifies it as a high GL food. Falafel (chickpea): Calories and Nutritional info 100 grams …

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Duck

Glycemic index of duck The glycemic index (GI) of duck equals to 0, which classifies it as a high GI food. Glycemic load of duck The glycemic load (GL) of duck is equal to 0.0, which classifies it as a high GL food. Duck: Calories and Nutritional info 100 grams of duck contain 346 kcal …

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