Lentil soup puree

Glycemic index of lentil soup puree The glycemic index (GI) of lentil soup puree equals to 44, which classifies it as a low GI food. Glycemic load of lentil soup puree The glycemic load (GL) of lentil soup puree is equal to 6.6, which classifies it as a low GL food. Lentil soup puree: Calories …

Lentil soup puree Read More »

String Beans (Fresh)

Glycemic index of string beans (fresh) The glycemic index (GI) of string beans (fresh) equals to 30, which classifies it as a low GI food. Glycemic load of string beans (fresh) The glycemic load (GL) of string beans (fresh) is equal to 1.1, which classifies it as a low GL food. String Beans (Fresh): Calories …

String Beans (Fresh) Read More »

Stevia

Glycemic index of stevia The glycemic index (GI) of stevia equals to 0, which classifies it as a high GI food. Glycemic load of stevia The glycemic load (GL) of stevia is equal to 0.0, which classifies it as a high GL food. Stevia: Calories and Nutritional info 100 grams of stevia contain 18 kcal …

Stevia Read More »

Sports drinks

Sports drinks

Glycemic Index Glycemic Load 75.0 2.9 The glycemic index (GI) of sports drinks equals to 75.0, which classifies it as a high GI food. The glycemic load (GL) of sports drinks is equal to 2.9, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 16.0 Carbohydrates (g) 3.9 Proteins (g) 0.0 Fats …

Sports drinks Read More »

Asparagus

Glycemic index of asparagus The glycemic index (GI) of asparagus equals to 15, which classifies it as a low GI food. Glycemic load of asparagus The glycemic load (GL) of asparagus is equal to 0.6, which classifies it as a low GL food. Asparagus: Calories and Nutritional info 100 grams of asparagus contain 20 kcal …

Asparagus Read More »

Spaghetti bolognese

Glycemic index of spaghetti bolognese The glycemic index (GI) of spaghetti bolognese equals to 52, which classifies it as a low GI food. Glycemic load of spaghetti bolognese The glycemic load (GL) of spaghetti bolognese is equal to 9.9, which classifies it as a low GL food. Spaghetti bolognese: Calories and Nutritional info 100 grams …

Spaghetti bolognese Read More »

Spaghetti al dente

Glycemic index of spaghetti al dente The glycemic index (GI) of spaghetti al dente equals to 45, which classifies it as a low GI food. Glycemic load of spaghetti al dente The glycemic load (GL) of spaghetti al dente is equal to 21.5, which classifies it as a high GL food. Spaghetti al dente: Calories …

Spaghetti al dente Read More »

Whole Grain Spaghetti

Glycemic index of whole grain spaghetti The glycemic index (GI) of whole grain spaghetti equals to 40, which classifies it as a low GI food. Glycemic load of whole grain spaghetti The glycemic load (GL) of whole grain spaghetti is equal to 10.6, which classifies it as a medium GL food. Whole Grain Spaghetti: Calories …

Whole Grain Spaghetti Read More »