Red currant (fresh berry)
Glycemic index of red currant (fresh berry) The glycemic index (GI) of red currant (fresh berry) equals to 25, which classifies it as a low GI food. Glycemic load of red currant (fresh berry) The glycemic load (GL) of red currant (fresh berry) is equal to 1.9, which classifies it as a low GL food. …

