| Glycemic Index | Glycemic Load |
70
|
48.1
|
The glycemic index (GI) of bagels equals to 70, which classifies it as a high GI food. The glycemic load (GL) of bagels is equal to 48.1, which classifies it as a high GL food.
| Nutrition Facts | |
| Calories (kcal) | 312 |
| Carbohydrates (g) | 68.7 |
| Proteins (g) | 10.4 |
| Fats (g) | 1.3 |
100 grams of bagels contain 312 kcal (1305 kJ), 10.4 grams of proteins, 68.7 grams of carbohydrates, and 1.3 grams of fats.
Bagels are a delicious and nutritious breakfast option. Made from enriched wheat flour, they contain protein to help keep you full throughout the day, as well as vitamins B1, B2 and niacin for energy release. They’re also packed with dietary fibre which helps support digestion by keeping the digestive system healthy. One of the major benefits of bagels is that they can be enjoyed in many different ways; whether it’s savoury or sweet there’s something for everyone! For an added boost of nutrients you could top your bagel with nut butter or avocado slices – both high sources in healthy fats – or go down a sweeter route by adding honey and fruit spreads. What makes them even more convenient is that most grocery stores stock pre-sliced versions so all you need to do is pop one into the toaster before enjoying! Due their versatility, ease of preparation and nutritional content bagels make an excellent addition to any balanced diet plan if eaten in moderation. Whether used as part of morning meal prep routine or simply heated up during snack time cravings these tasty treats will give your body all its needs without compromising on taste!