Foods

Buckwheat bread

Baked Products, Foods / By

Glycemic index of buckwheat bread The glycemic index (GI) of buckwheat bread equals to 50, which classifies it as a low GI food. Glycemic load of buckwheat bread The glycemic load (GL) of buckwheat bread is equal to 22.9, which classifies it as a high GL food. Buckwheat bread: Calories and Nutritional info 100 grams …

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Whole milk 3%

Dairy, Foods / By

Glycemic index of whole milk 3% The glycemic index (GI) of whole milk 3% equals to 27, which classifies it as a low GI food. Glycemic load of whole milk 3% The glycemic load (GL) of whole milk 3% is equal to 1.2, which classifies it as a low GL food. Whole milk 3%: Calories …

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Dark chocolate

Foods, Sweets / By

Glycemic index of dark chocolate The glycemic index (GI) of dark chocolate equals to 23, which classifies it as a low GI food. Glycemic load of dark chocolate The glycemic load (GL) of dark chocolate is equal to 13.8, which classifies it as a medium GL food. Dark chocolate: Calories and Nutritional info 100 grams …

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Cherry plum

Foods, Fruits / By

Glycemic index of cherry plum The glycemic index (GI) of cherry plum equals to 25, which classifies it as a low GI food. Glycemic load of cherry plum The glycemic load (GL) of cherry plum is equal to 0.0, which classifies it as a high GL food. Cherry plum: Calories and Nutritional info 100 grams …

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Blueberry

Foods, Fruits / By

Glycemic index of blueberry The glycemic index (GI) of blueberry equals to 25, which classifies it as a low GI food. Glycemic load of blueberry The glycemic load (GL) of blueberry is equal to 2.0, which classifies it as a low GL food. Blueberry: Calories and Nutritional info 100 grams of blueberry contain 35 kcal …

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Kiwi

Foods, Fruits / By

Glycemic index of kiwi The glycemic index (GI) of kiwi equals to 50, which classifies it as a low GI food. Glycemic load of kiwi The glycemic load (GL) of kiwi is equal to 7.3, which classifies it as a low GL food. Kiwi: Calories and Nutritional info 100 grams of kiwi contain 61 kcal …

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Physalis

Foods, Fruits / By

Glycemic index of physalis The glycemic index (GI) of physalis equals to 15, which classifies it as a low GI food. Glycemic load of physalis The glycemic load (GL) of physalis is equal to 0.6, which classifies it as a low GL food. Physalis: Calories and Nutritional info 100 grams of physalis contain 32 kcal …

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