Glycemic index of nectarine (fresh fruit)
The glycemic index (GI) of nectarine (fresh fruit) equals to 35, which classifies it as a low GI food.
Glycemic load of nectarine (fresh fruit)
The glycemic load (GL) of nectarine (fresh fruit) is equal to 4.1, which classifies it as a low GL food.
Nectarine (fresh fruit): Calories and Nutritional info
100 grams of nectarine (fresh fruit) contain 48 kcal (201 kJ), 0.9 grams of proteins, 11.8 grams of carbohydrates, and 0.2 grams of fats.