Glycemic index of boiled sweetcorn The glycemic index (GI) of boiled sweetcorn equals to 60, which classifies it as a medium GI food. Glycemic load of boiled sweetcorn The glycemic load (GL) of boiled sweetcorn is equal to 13.5, which classifies it as a medium GL food. Boiled sweetcorn: Calories and Nutritional info 100 grams …
Glycemic index of sweet corn The glycemic index (GI) of sweet corn equals to 48, which classifies it as a low GI food. Glycemic load of sweet corn The glycemic load (GL) of sweet corn is equal to 8.9, which classifies it as a low GL food. Sweet corn: Calories and Nutritional info 100 grams …
Glycemic Index Glycemic Load 70.0 68.6 The glycemic index (GI) of brown sugar equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of brown sugar is equal to 68.6, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 380.0 Carbohydrates (g) 98.0 Proteins (g) 0.1 Fats …
Glycemic index of sugar The glycemic index (GI) of sugar equals to 100, which classifies it as a high GI food. Glycemic load of sugar The glycemic load (GL) of sugar is equal to 100, which classifies it as a high GL food. Sugar: Calories and Nutritional info 100 grams of sugar contain 387 kcal …
Glycemic index of sausages The glycemic index (GI) of sausages equals to 30, which classifies it as a low GI food. Glycemic load of sausages The glycemic load (GL) of sausages is equal to 0.6, which classifies it as a low GL food. Sausages: Calories and Nutritional info 100 grams of sausages contain 332 kcal …
Glycemic index of fat The glycemic index (GI) of fat equals to 0, which classifies it as a high GI food. Glycemic load of fat The glycemic load (GL) of fat is equal to 0.0, which classifies it as a high GL food. Fat: Calories and Nutritional info 100 grams of fat contain 797 kcal …
Glycemic index of salad (“iceberg”, leaf, arugula, etc.) The glycemic index (GI) of salad (“iceberg”, leaf, arugula, etc.) equals to 15, which classifies it as a low GI food. Glycemic load of salad (“iceberg”, leaf, arugula, etc.) The glycemic load (GL) of salad (“iceberg”, leaf, arugula, etc.) is equal to 0.3, which classifies it as …
Glycemic index of fish (salmon, tuna, etc.) The glycemic index (GI) of fish (salmon, tuna, etc.) equals to 0, which classifies it as a high GI food. Glycemic load of fish (salmon, tuna, etc.) The glycemic load (GL) of fish (salmon, tuna, etc.) is equal to 0.0, which classifies it as a high GL food. …
Glycemic index of lentil sprouts The glycemic index (GI) of lentil sprouts equals to 25, which classifies it as a low GI food. Glycemic load of lentil sprouts The glycemic load (GL) of lentil sprouts is equal to 5.5, which classifies it as a low GL food. Lentil sprouts: Calories and Nutritional info 100 grams …
Glycemic index of bamboo sprouts The glycemic index (GI) of bamboo sprouts equals to 20, which classifies it as a low GI food. Glycemic load of bamboo sprouts The glycemic load (GL) of bamboo sprouts is equal to 1.0, which classifies it as a low GL food. Bamboo sprouts: Calories and Nutritional info 100 grams …
