Natural milk

Glycemic index of natural milk The glycemic index (GI) of natural milk equals to 32, which classifies it as a low GI food. Glycemic load of natural milk The glycemic load (GL) of natural milk is equal to 1.3, which classifies it as a low GL food. Natural milk: Calories and Nutritional info 100 grams …

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Coconut Milk

Glycemic index of coconut milk The glycemic index (GI) of coconut milk equals to 40, which classifies it as a low GI food. Glycemic load of coconut milk The glycemic load (GL) of coconut milk is equal to 1.1, which classifies it as a low GL food. Coconut Milk: Calories and Nutritional info 100 grams …

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Milk

Glycemic index of milk The glycemic index (GI) of milk equals to 31, which classifies it as a low GI food. Glycemic load of milk The glycemic load (GL) of milk is equal to 1.6, which classifies it as a low GL food. Milk: Calories and Nutritional info 100 grams of milk contain 53 kcal …

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Almond milk

Glycemic index of almond milk The glycemic index (GI) of almond milk equals to 30, which classifies it as a low GI food. Glycemic load of almond milk The glycemic load (GL) of almond milk is equal to 3.9, which classifies it as a low GL food. Almond milk: Calories and Nutritional info 100 grams …

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Almond oil

Glycemic index of almond oil The glycemic index (GI) of almond oil equals to 25, which classifies it as a low GI food. Glycemic load of almond oil The glycemic load (GL) of almond oil is equal to 0.0, which classifies it as a high GL food. Almond oil: Calories and Nutritional info 100 grams …

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Almond

Glycemic index of almond The glycemic index (GI) of almond equals to 15, which classifies it as a low GI food. Glycemic load of almond The glycemic load (GL) of almond is equal to 1.9, which classifies it as a low GL food. Almond: Calories and Nutritional info 100 grams of almond contain 609 kcal …

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Molasses

Molasses

Glycemic Index Glycemic Load 70.0 52.5 The glycemic index (GI) of molasses equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of molasses is equal to 52.5, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 290.0 Carbohydrates (g) 75.0 Proteins (g) 0.0 Fats (g) 0.1 …

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Honey

Glycemic index of honey The glycemic index (GI) of honey equals to 60, which classifies it as a medium GI food. Glycemic load of honey The glycemic load (GL) of honey is equal to 45.8, which classifies it as a high GL food. Honey: Calories and Nutritional info 100 grams of honey contain 309 kcal …

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Mung Bean Mung

Glycemic index of mung bean mung The glycemic index (GI) of mung bean mung equals to 25, which classifies it as a low GI food. Glycemic load of mung bean mung The glycemic load (GL) of mung bean mung is equal to 15.8, which classifies it as a medium GL food. Mung Bean Mung: Calories …

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