Mandarin
Glycemic index of mandarin The glycemic index (GI) of mandarin equals to 30, which classifies it as a low GI food. Glycemic load of mandarin The glycemic load (GL) of mandarin is equal to 3.9, which classifies it as a low GL food. Mandarin: Calories and Nutritional info 100 grams of mandarin contain 53 kcal …



