Mandarin

Glycemic index of mandarin The glycemic index (GI) of mandarin equals to 30, which classifies it as a low GI food. Glycemic load of mandarin The glycemic load (GL) of mandarin is equal to 3.9, which classifies it as a low GL food. Mandarin: Calories and Nutritional info 100 grams of mandarin contain 53 kcal …

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Mango

Glycemic index of mango The glycemic index (GI) of mango equals to 56, which classifies it as a medium GI food. Glycemic load of mango The glycemic load (GL) of mango is equal to 8.4, which classifies it as a low GL food. Mango: Calories and Nutritional info 100 grams of mango contain 60 kcal …

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Maltodextrin

Maltodextrin

Glycemic Index Glycemic Load 95.0 94.0 The glycemic index (GI) of maltodextrin equals to 95.0, which classifies it as a high GI food. The glycemic load (GL) of maltodextrin is equal to 94.0, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 380.0 Carbohydrates (g) 99.0 Proteins (g) 0.0 Fats (g) 0.0 …

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Raspberries (fresh berries)

Glycemic index of raspberries (fresh berries) The glycemic index (GI) of raspberries (fresh berries) equals to 25, which classifies it as a low GI food. Glycemic load of raspberries (fresh berries) The glycemic load (GL) of raspberries (fresh berries) is equal to 3.0, which classifies it as a low GL food. Raspberries (fresh berries): Calories …

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Poppy seed

Glycemic index of poppy seed The glycemic index (GI) of poppy seed equals to 35, which classifies it as a low GI food. Glycemic load of poppy seed The glycemic load (GL) of poppy seed is equal to 9.8, which classifies it as a low GL food. Poppy seed: Calories and Nutritional info 100 grams …

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Macaroons, Coconut Flour

Glycemic index of macaroons, coconut flour The glycemic index (GI) of macaroons, coconut flour equals to 32, which classifies it as a low GI food. Glycemic load of macaroons, coconut flour The glycemic load (GL) of macaroons, coconut flour is equal to 18.1, which classifies it as a medium GL food. Macaroons, Coconut Flour: Calories …

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Buckwheat Pasta

Glycemic index of buckwheat pasta The glycemic index (GI) of buckwheat pasta equals to 40, which classifies it as a low GI food. Glycemic load of buckwheat pasta The glycemic load (GL) of buckwheat pasta is equal to 28.4, which classifies it as a high GL food. Buckwheat Pasta: Calories and Nutritional info 100 grams …

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Glycemic Index of Pasta

Pasta

Glycemic Index Glycemic Load 50 15.4 The glycemic index (GI) of pasta equals to 50, which classifies it as a low GI food. The glycemic load (GL) of pasta is equal to 15.4, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 158 Carbohydrates (g) 30.9 Proteins (g) 5.8 Fats (g) 0.9 …

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Glycemic index of whole wheat pasta

Whole Wheat Pasta

Glycemic Index Glycemic Load 40 10.6 The glycemic index (GI) of whole wheat pasta equals to 40, which classifies it as a low GI food. The glycemic load (GL) of whole wheat pasta is equal to 10.6, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 124 Carbohydrates (g) 26.5 Proteins (g) …

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