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Baguette (white)

Baguette (white)

Glycemic Index Glycemic Load 95 46.5 The glycemic index (GI) of baguette (white) equals to 95, which classifies it as a high GI food. The glycemic load (GL) of baguette (white) is equal to 46.5, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 240 Carbohydrates (g) 49.0 Proteins (g) 7.5 Fats …

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Artichoke

Glycemic index of artichoke The glycemic index (GI) of artichoke equals to 20, which classifies it as a low GI food. Glycemic load of artichoke The glycemic load (GL) of artichoke is equal to 1.2, which classifies it as a low GL food. Artichoke: Calories and Nutritional info 100 grams of artichoke contain 28 kcal …

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Watermelon

Watermelon

Glycemic Index Glycemic Load 75.0 5.6 The glycemic index (GI) of watermelon equals to 75.0, which classifies it as a high GI food. The glycemic load (GL) of watermelon is equal to 5.6, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 30.0 Carbohydrates (g) 7.5 Proteins (g) 0.6 Fats (g) 0.1 …

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Peanuts (Dry Roasted)

Glycemic index of peanuts (dry roasted) The glycemic index (GI) of peanuts (dry roasted) equals to 15, which classifies it as a low GI food. Glycemic load of peanuts (dry roasted) The glycemic load (GL) of peanuts (dry roasted) is equal to 2.3, which classifies it as a low GL food. Peanuts (Dry Roasted): Calories …

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Peanut

Glycemic index of peanut The glycemic index (GI) of peanut equals to 15, which classifies it as a low GI food. Glycemic load of peanut The glycemic load (GL) of peanut is equal to 2.4, which classifies it as a low GL food. Peanut: Calories and Nutritional info 100 grams of peanut contain 567 kcal …

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