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Overview Name Value Level Glycemic index 48 Glycemic load 10.1 Glycemic Index of Banana The glycemic index (GI) of a banana can vary depending on factors such as ripeness, variety, and size. Generally, the riper the banana, the higher its GI. On average, a medium-sized banana with a GI of around 48 is considered to …
Banana: Glycemic Index (GI), Glycemic Load (GL) and Nutrition Facts Read More »
Glycemic index of melon pear (pepino) The glycemic index (GI) of melon pear (pepino) equals to 40, which classifies it as a low GI food. Glycemic load of melon pear (pepino) The glycemic load (GL) of melon pear (pepino) is equal to 8.0, which classifies it as a low GL food. Melon pear (pepino): Calories …
Glycemic Index Glycemic Load 79.0 14.8 The glycemic index (GI) of lychee (canned syrup) equals to 79.0, which classifies it as a high GI food. The glycemic load (GL) of lychee (canned syrup) is equal to 14.8, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 76.0 Carbohydrates (g) 18.7 Proteins (g) …
Glycemic Index Glycemic Load 70.0 27.4 The glycemic index (GI) of platano (cooked) equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of platano (cooked) is equal to 27.4, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 155.0 Carbohydrates (g) 39.2 Proteins (g) 1.5 Fats …
Glycemic index of prunes The glycemic index (GI) of prunes equals to 40, which classifies it as a low GI food. Glycemic load of prunes The glycemic load (GL) of prunes is equal to 25.6, which classifies it as a high GL food. Prunes: Calories and Nutritional info 100 grams of prunes contain 240 kcal …
Glycemic index of dessert banana (green) The glycemic index (GI) of dessert banana (green) equals to 45, which classifies it as a low GI food. Glycemic load of dessert banana (green) The glycemic load (GL) of dessert banana (green) is equal to 15.7, which classifies it as a medium GL food. Dessert Banana (Green): Calories …
Glycemic index of canned pears The glycemic index (GI) of canned pears equals to 55, which classifies it as a low GI food. Glycemic load of canned pears The glycemic load (GL) of canned pears is equal to 8.6, which classifies it as a low GL food. Canned pears: Calories and Nutritional info 100 grams …
Glycemic index of raspberries (fresh berries) The glycemic index (GI) of raspberries (fresh berries) equals to 25, which classifies it as a low GI food. Glycemic load of raspberries (fresh berries) The glycemic load (GL) of raspberries (fresh berries) is equal to 3.0, which classifies it as a low GL food. Raspberries (fresh berries): Calories …
Glycemic index of plantano (raw) The glycemic index (GI) of plantano (raw) equals to 45, which classifies it as a low GI food. Glycemic load of plantano (raw) The glycemic load (GL) of plantano (raw) is equal to 13.6, which classifies it as a medium GL food. Plantano (Raw): Calories and Nutritional info 100 grams …
Glycemic index of dried apples The glycemic index (GI) of dried apples equals to 35, which classifies it as a low GI food. Glycemic load of dried apples The glycemic load (GL) of dried apples is equal to 20.6, which classifies it as a high GL food. Dried apples: Calories and Nutritional info 100 grams …
