Glycemic Index Glycemic Load 70 46.1 The glycemic index (GI) of barley porridge equals to 70, which classifies it as a high GI food. The glycemic load (GL) of barley porridge is equal to 46.1, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 310 Carbohydrates (g) 65.8 Proteins (g) 11.5 Fats …
Glycemic Index Glycemic Load 34 3.8 The glycemic index (GI) of apricot equals to 34, which classifies it as a low GI food. The glycemic load (GL) of apricot is equal to 3.8, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 48 Carbohydrates (g) 11.1 Proteins (g) 1.4 Fats (g) 0.4 …
Glycemic index of green grapes The glycemic index (GI) of green grapes equals to 45, which classifies it as a low GI food. Glycemic load of green grapes The glycemic load (GL) of green grapes is equal to 5.4, which classifies it as a low GL food. Green grapes: Calories and Nutritional info 100 grams …
Glycemic index of yellow gooseberry The glycemic index (GI) of yellow gooseberry equals to 15, which classifies it as a low GI food. Glycemic load of yellow gooseberry The glycemic load (GL) of yellow gooseberry is equal to 1.8, which classifies it as a low GL food. Yellow gooseberry: Calories and Nutritional info 100 grams …
Glycemic index of passion fruit The glycemic index (GI) of passion fruit equals to 30, which classifies it as a low GI food. Glycemic load of passion fruit The glycemic load (GL) of passion fruit is equal to 6.9, which classifies it as a low GL food. Passion fruit: Calories and Nutritional info 100 grams …
Glycemic index of plums (fresh) The glycemic index (GI) of plums (fresh) equals to 35, which classifies it as a low GI food. Glycemic load of plums (fresh) The glycemic load (GL) of plums (fresh) is equal to 3.9, which classifies it as a low GL food. Plums (fresh): Calories and Nutritional info 100 grams …
Glycemic index of avocado The glycemic index (GI) of avocado equals to 10, which classifies it as a low GI food. Glycemic load of avocado The glycemic load (GL) of avocado is equal to 0.9, which classifies it as a low GL food. Avocado: Calories and Nutritional info 100 grams of avocado contain 160 kcal …
Glycemic index of balsamic vinegar The glycemic index (GI) of balsamic vinegar equals to 5, which classifies it as a low GI food. Glycemic load of balsamic vinegar The glycemic load (GL) of balsamic vinegar is equal to 2.8, which classifies it as a low GL food. Balsamic vinegar: Calories and Nutritional info 100 grams …
Glycemic index of soybeans The glycemic index (GI) of soybeans equals to 15, which classifies it as a low GI food. Glycemic load of soybeans The glycemic load (GL) of soybeans is equal to 4.5, which classifies it as a low GL food. Soybeans: Calories and Nutritional info 100 grams of soybeans contain 446 kcal …
Glycemic index of ham, sliced, sausages The glycemic index (GI) of ham, sliced, sausages equals to 0, which classifies it as a high GI food. Glycemic load of ham, sliced, sausages The glycemic load (GL) of ham, sliced, sausages is equal to 0.0, which classifies it as a high GL food. Ham, sliced, sausages: Calories …
