Rice flakes
Glycemic Index Glycemic Load 80.0 61.6 The glycemic index (GI) of rice flakes equals to 80.0, which classifies it as a high GI food. The glycemic load (GL) of rice flakes is equal to 61.6, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 360.0 Carbohydrates (g) 77.0 Proteins (g) 7.0 Fats …

