Foods

Lentil sprouts

Glycemic index of lentil sprouts The glycemic index (GI) of lentil sprouts equals to 25, which classifies it as a low GI food. Glycemic load of lentil sprouts The glycemic load (GL) of lentil sprouts is equal to 5.5, which classifies it as a low GL food. Lentil sprouts: Calories and Nutritional info 100 grams …

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Condensed milk

Glycemic index of condensed milk The glycemic index (GI) of condensed milk equals to 61, which classifies it as a medium GI food. Glycemic load of condensed milk The glycemic load (GL) of condensed milk is equal to 32.9, which classifies it as a high GL food. Condensed milk: Calories and Nutritional info 100 grams …

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Cream (10%)

Glycemic index of cream (10%) The glycemic index (GI) of cream (10%) equals to 30, which classifies it as a low GI food. Glycemic load of cream (10%) The glycemic load (GL) of cream (10%) is equal to 3.0, which classifies it as a low GL food. Cream (10%): Calories and Nutritional info 100 grams …

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Apple juice

Glycemic index of apple juice The glycemic index (GI) of apple juice equals to 41, which classifies it as a low GI food. Glycemic load of apple juice The glycemic load (GL) of apple juice is equal to 4.5, which classifies it as a low GL food. Apple juice: Calories and Nutritional info 100 grams …

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Tahin

Glycemic index of tahin The glycemic index (GI) of tahin equals to 40, which classifies it as a low GI food. Glycemic load of tahin The glycemic load (GL) of tahin is equal to 8.4, which classifies it as a low GL food. Tahin: Calories and Nutritional info 100 grams of tahin contain 595 kcal …

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Tofu, bean curd

Glycemic index of tofu, bean curd The glycemic index (GI) of tofu, bean curd equals to 15, which classifies it as a low GI food. Glycemic load of tofu, bean curd The glycemic load (GL) of tofu, bean curd is equal to 0.1, which classifies it as a low GL food. Tofu, bean curd: Calories …

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Fettuccine

Glycemic index of fettuccine The glycemic index (GI) of fettuccine equals to 32, which classifies it as a low GI food. Glycemic load of fettuccine The glycemic load (GL) of fettuccine is equal to 21.6, which classifies it as a high GL food. Fettuccine: Calories and Nutritional info 100 grams of fettuccine contain 384 kcal …

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Rice Bread

Rice Bread

Glycemic Index Glycemic Load 70.0 48.0 The glycemic index (GI) of rice bread equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of rice bread is equal to 48.0, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 306.0 Carbohydrates (g) 68.6 Proteins (g) 6.3 Fats …

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