Glycemic index of shallot The glycemic index (GI) of shallot equals to 15, which classifies it as a low GI food. Glycemic load of shallot The glycemic load (GL) of shallot is equal to 2.5, which classifies it as a low GL food. Shallot: Calories and Nutritional info 100 grams of shallot contain 72 kcal …
Glycemic index of marmalade (sugar free) The glycemic index (GI) of marmalade (sugar free) equals to 30, which classifies it as a low GI food. Glycemic load of marmalade (sugar free) The glycemic load (GL) of marmalade (sugar free) is equal to 22.2, which classifies it as a high GL food. Marmalade (sugar free): Calories …
Glycemic index of oat milk (raw) The glycemic index (GI) of oat milk (raw) equals to 69, which classifies it as a medium GI food. Glycemic load of oat milk (raw) The glycemic load (GL) of oat milk (raw) is equal to 3.5, which classifies it as a low GL food. Oat milk (raw): Calories …
Glycemic index of wholemeal flour The glycemic index (GI) of wholemeal flour equals to 60, which classifies it as a medium GI food. Glycemic load of wholemeal flour The glycemic load (GL) of wholemeal flour is equal to 33.5, which classifies it as a high GL food. Wholemeal flour: Calories and Nutritional info 100 grams …
Glycemic index of palm pulp The glycemic index (GI) of palm pulp equals to 20, which classifies it as a low GI food. Glycemic load of palm pulp The glycemic load (GL) of palm pulp is equal to 1.2, which classifies it as a low GL food. Palm pulp: Calories and Nutritional info 100 grams …
Glycemic index of olive oil The glycemic index (GI) of olive oil equals to 0, which classifies it as a high GI food. Glycemic load of olive oil The glycemic load (GL) of olive oil is equal to 0.0, which classifies it as a high GL food. Olive oil: Calories and Nutritional info 100 grams …
Glycemic index of chilli green (fresh) The glycemic index (GI) of chilli green (fresh) equals to 15, which classifies it as a low GI food. Glycemic load of chilli green (fresh) The glycemic load (GL) of chilli green (fresh) is equal to 1.2, which classifies it as a low GL food. Chilli Green (Fresh): Calories …
Glycemic index of pizza The glycemic index (GI) of pizza equals to 60, which classifies it as a medium GI food. Glycemic load of pizza The glycemic load (GL) of pizza is equal to 19.8, which classifies it as a medium GL food. Pizza: Calories and Nutritional info 100 grams of pizza contain 266 kcal …
Glycemic index of ravioli (from durum wheat) The glycemic index (GI) of ravioli (from durum wheat) equals to 40, which classifies it as a low GI food. Glycemic load of ravioli (from durum wheat) The glycemic load (GL) of ravioli (from durum wheat) is equal to 11.6, which classifies it as a medium GL food. …
Glycemic Index Glycemic Load 85.0 65.5 The glycemic index (GI) of instant rice equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of instant rice is equal to 65.5, which classifies it as a high GL food. If you want to expand your knowledge on the glycemic indices of …
