Foods

Сorn (canned)

Glycemic index of сorn (canned) The glycemic index (GI) of сorn (canned) equals to 65, which classifies it as a medium GI food. Glycemic load of сorn (canned) The glycemic load (GL) of сorn (canned) is equal to 26.6, which classifies it as a high GL food. Сorn (canned): Calories and Nutritional info 100 grams …

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Udon noodles

Glycemic index of udon noodles The glycemic index (GI) of udon noodles equals to 62, which classifies it as a medium GI food. Glycemic load of udon noodles The glycemic load (GL) of udon noodles is equal to 8.5, which classifies it as a low GL food. Udon noodles: Calories and Nutritional info 100 grams …

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Mayonnaise (sweetened)

Glycemic index of mayonnaise (sweetened) The glycemic index (GI) of mayonnaise (sweetened) equals to 60, which classifies it as a medium GI food. Glycemic load of mayonnaise (sweetened) The glycemic load (GL) of mayonnaise (sweetened) is equal to 0.2, which classifies it as a low GL food. Mayonnaise (sweetened): Calories and Nutritional info 100 grams …

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Mung Bean Mung

Glycemic index of mung bean mung The glycemic index (GI) of mung bean mung equals to 25, which classifies it as a low GI food. Glycemic load of mung bean mung The glycemic load (GL) of mung bean mung is equal to 15.8, which classifies it as a medium GL food. Mung Bean Mung: Calories …

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Whole milk

Glycemic index of whole milk The glycemic index (GI) of whole milk equals to 34, which classifies it as a low GI food. Glycemic load of whole milk The glycemic load (GL) of whole milk is equal to 1.6, which classifies it as a low GL food. Whole milk: Calories and Nutritional info 100 grams …

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Chestnut flour

Glycemic index of chestnut flour The glycemic index (GI) of chestnut flour equals to 65, which classifies it as a medium GI food. Glycemic load of chestnut flour The glycemic load (GL) of chestnut flour is equal to 46.1, which classifies it as a high GL food. Chestnut flour: Calories and Nutritional info 100 grams …

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Skim cheese

Glycemic index of skim cheese The glycemic index (GI) of skim cheese equals to 30, which classifies it as a low GI food. Glycemic load of skim cheese The glycemic load (GL) of skim cheese is equal to 0.4, which classifies it as a low GL food. Skim cheese: Calories and Nutritional info 100 grams …

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Nuts (mix with raisins)

Glycemic index of nuts (mix with raisins) The glycemic index (GI) of nuts (mix with raisins) equals to 21, which classifies it as a low GI food. Glycemic load of nuts (mix with raisins) The glycemic load (GL) of nuts (mix with raisins) is equal to 9.8, which classifies it as a low GL food. …

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Donuts

Donuts

Glycemic Index Glycemic Load 75.0 38.3 The glycemic index (GI) of donuts equals to 75.0, which classifies it as a high GI food. The glycemic load (GL) of donuts is equal to 38.3, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 452.0 Carbohydrates (g) 51.0 Proteins (g) 4.9 Fats (g) 25.0 …

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