Bread (oatmeal)

Glycemic index of bread (oatmeal) The glycemic index (GI) of bread (oatmeal) equals to 47, which classifies it as a low GI food. Glycemic load of bread (oatmeal) The glycemic load (GL) of bread (oatmeal) is equal to 19.2, which classifies it as a medium GL food. Bread (oatmeal): Calories and Nutritional info 100 grams …

Bread (oatmeal) Read More »

Fructose

Glycemic index of fructose The glycemic index (GI) of fructose equals to 20, which classifies it as a low GI food. Glycemic load of fructose The glycemic load (GL) of fructose is equal to 20.0, which classifies it as a medium GL food. Fructose: Calories and Nutritional info 100 grams of fructose contain 399 kcal …

Fructose Read More »

Fruit Bar (strawberry)

Fruit Bar (strawberry)

Glycemic Index Glycemic Load 90.0 60.8 The glycemic index (GI) of fruit bar (strawberry) equals to 90.0, which classifies it as a high GI food. The glycemic load (GL) of fruit bar (strawberry) is equal to 60.8, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 418.0 Carbohydrates (g) 67.5 Proteins (g) …

Fruit Bar (strawberry) Read More »

Pistachios

Glycemic index of pistachios The glycemic index (GI) of pistachios equals to 15, which classifies it as a low GI food. Glycemic load of pistachios The glycemic load (GL) of pistachios is equal to 4.2, which classifies it as a low GL food. Pistachios: Calories and Nutritional info 100 grams of pistachios contain 562 kcal …

Pistachios Read More »

Glycemic index of dried dates

Dried dates

Glycemic Index Glycemic Load 40 27.7 The glycemic index (GI) of dried dates equals to 40, which classifies it as a low GI food. The glycemic load (GL) of dried dates is equal to 27.7, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 292 Carbohydrates (g) 69.2 Proteins (g) 2.5 Fats …

Dried dates Read More »

Dates

Dates

Glycemic Index Glycemic Load 70.0 48.4 The glycemic index (GI) of dates equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of dates is equal to 48.4, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 274.0 Carbohydrates (g) 69.2 Proteins (g) 2.5 Fats (g) 0.5 …

Dates Read More »