Celery (fresh)

Glycemic index of celery (fresh) The glycemic index (GI) of celery (fresh) equals to 15, which classifies it as a low GI food. Glycemic load of celery (fresh) The glycemic load (GL) of celery (fresh) is equal to 0.3, which classifies it as a low GL food. Celery (fresh): Calories and Nutritional info 100 grams …

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Condensed milk

Glycemic index of condensed milk The glycemic index (GI) of condensed milk equals to 61, which classifies it as a medium GI food. Glycemic load of condensed milk The glycemic load (GL) of condensed milk is equal to 32.9, which classifies it as a high GL food. Condensed milk: Calories and Nutritional info 100 grams …

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Lean pork

Glycemic index of lean pork The glycemic index (GI) of lean pork equals to 0, which classifies it as a high GI food. Glycemic load of lean pork The glycemic load (GL) of lean pork is equal to 0.0, which classifies it as a high GL food. Lean pork: Calories and Nutritional info 100 grams …

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Grilled pork

Glycemic index of grilled pork The glycemic index (GI) of grilled pork equals to 0, which classifies it as a high GI food. Glycemic load of grilled pork The glycemic load (GL) of grilled pork is equal to 0.0, which classifies it as a high GL food. Grilled pork: Calories and Nutritional info 100 grams …

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Fat Pork

Glycemic index of fat pork The glycemic index (GI) of fat pork equals to 0, which classifies it as a high GI food. Glycemic load of fat pork The glycemic load (GL) of fat pork is equal to 0.0, which classifies it as a high GL food. Fat Pork: Calories and Nutritional info 100 grams …

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Fried pork

Glycemic index of fried pork The glycemic index (GI) of fried pork equals to 0, which classifies it as a high GI food. Glycemic load of fried pork The glycemic load (GL) of fried pork is equal to 0.0, which classifies it as a high GL food. Fried pork: Calories and Nutritional info 100 grams …

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Beetroot

Glycemic index of beetroot The glycemic index (GI) of beetroot equals to 15, which classifies it as a low GI food. Glycemic load of beetroot The glycemic load (GL) of beetroot is equal to 0.6, which classifies it as a low GL food. Beetroot: Calories and Nutritional info 100 grams of beetroot contain 19 kcal …

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Beetroot (fresh)

Glycemic index of beetroot (fresh) The glycemic index (GI) of beetroot (fresh) equals to 30, which classifies it as a low GI food. Glycemic load of beetroot (fresh) The glycemic load (GL) of beetroot (fresh) is equal to 2.6, which classifies it as a low GL food. Beetroot (fresh): Calories and Nutritional info 100 grams …

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Beets (Boiled)

Glycemic index of beets (boiled) The glycemic index (GI) of beets (boiled) equals to 65, which classifies it as a medium GI food. Glycemic load of beets (boiled) The glycemic load (GL) of beets (boiled) is equal to 7.0, which classifies it as a low GL food. Beets (Boiled): Calories and Nutritional info 100 grams …

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