Glycemic Index Glycemic Load 70.0 34.3 The glycemic index (GI) of wheat bread equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of wheat bread is equal to 34.3, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 265.0 Carbohydrates (g) 49.0 Proteins (g) 9.0 Fats …
Glycemic index of wheat flakes The glycemic index (GI) of wheat flakes equals to 45, which classifies it as a low GI food. Glycemic load of wheat flakes The glycemic load (GL) of wheat flakes is equal to 27.4, which classifies it as a high GL food. Wheat flakes: Calories and Nutritional info 100 grams …
Glycemic Index Glycemic Load 85.0 62.6 The glycemic index (GI) of wheat flour, white (unenriched) equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of wheat flour, white (unenriched) is equal to 62.6, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 364.0 Carbohydrates (g) 73.6 …
Glycemic Index Glycemic Load 90 33.9 The glycemic index (GI) of bakery products equals to 90, which classifies it as a high GI food. The glycemic load (GL) of bakery products is equal to 33.9, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 201 Carbohydrates (g) 37.7 Proteins (g) 7.7 Fats …
Glycemic Index Glycemic Load 45 26.8 The glycemic index (GI) of whole grain wheat equals to 45, which classifies it as a low GI food. The glycemic load (GL) of whole grain wheat is equal to 26.8, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 305 Carbohydrates (g) 59.5 Proteins (g) …
Glycemic index of spices (cinnamon) The glycemic index (GI) of spices (cinnamon) equals to 5, which classifies it as a low GI food. Glycemic load of spices (cinnamon) The glycemic load (GL) of spices (cinnamon) is equal to 4.0, which classifies it as a low GL food. Spices (cinnamon): Calories and Nutritional info 100 grams …
Glycemic Index Glycemic Load 70.0 51.1 The glycemic index (GI) of millet equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of millet is equal to 51.1, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 378.0 Carbohydrates (g) 73.0 Proteins (g) 11.0 Fats (g) 4.2 …
Glycemic index of kidneys (braised) The glycemic index (GI) of kidneys (braised) equals to 0, which classifies it as a high GI food. Glycemic load of kidneys (braised) The glycemic load (GL) of kidneys (braised) is equal to 0.0, which classifies it as a high GL food. Kidneys (braised): Calories and Nutritional info 100 grams …
Glycemic index of popcorn The glycemic index (GI) of popcorn equals to 55, which classifies it as a low GI food. Glycemic load of popcorn The glycemic load (GL) of popcorn is equal to 40.7, which classifies it as a high GL food. Popcorn: Calories and Nutritional info 100 grams of popcorn contain 375 kcal …
Glycemic Index Glycemic Load 75.0 38.3 The glycemic index (GI) of donuts equals to 75.0, which classifies it as a high GI food. The glycemic load (GL) of donuts is equal to 38.3, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 452.0 Carbohydrates (g) 51.0 Proteins (g) 4.9 Fats (g) 25.0 …
