Pepino, melon pear

Glycemic index of pepino, melon pear The glycemic index (GI) of pepino, melon pear equals to 40, which classifies it as a low GI food. Glycemic load of pepino, melon pear The glycemic load (GL) of pepino, melon pear is equal to 8.0, which classifies it as a low GL food. Pepino, melon pear: Calories …

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Dumplings

Dumplings

Glycemic Index Glycemic Load 86.0 24.9 The glycemic index (GI) of dumplings equals to 86.0, which classifies it as a high GI food. The glycemic load (GL) of dumplings is equal to 24.9, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 275.0 Carbohydrates (g) 29.0 Proteins (g) 11.9 Fats (g) 12.4 …

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Chinese cabbage

Glycemic index of chinese cabbage The glycemic index (GI) of chinese cabbage equals to 20, which classifies it as a low GI food. Glycemic load of chinese cabbage The glycemic load (GL) of chinese cabbage is equal to 0.4, which classifies it as a low GL food. Chinese cabbage: Calories and Nutritional info 100 grams …

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Syrup

Syrup

Glycemic Index Glycemic Load 70.0 54.8 The glycemic index (GI) of syrup equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of syrup is equal to 54.8, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 296.0 Carbohydrates (g) 78.3 Proteins (g) 0.0 Fats (g) 0.3 …

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Parsnip

Parsnip

Glycemic Index Glycemic Load 85.0 15.3 The glycemic index (GI) of parsnip equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of parsnip is equal to 15.3, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 75.0 Carbohydrates (g) 18.0 Proteins (g) 1.2 Fats (g) 0.3 …

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Corn pasta

Glycemic index of corn pasta The glycemic index (GI) of corn pasta equals to 68, which classifies it as a medium GI food. Glycemic load of corn pasta The glycemic load (GL) of corn pasta is equal to 46.4, which classifies it as a high GL food. Corn pasta: Calories and Nutritional info 100 grams …

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Wholemeal Pasta

Glycemic index of wholemeal pasta The glycemic index (GI) of wholemeal pasta equals to 50, which classifies it as a low GI food. Glycemic load of wholemeal pasta The glycemic load (GL) of wholemeal pasta is equal to 32.1, which classifies it as a high GL food. Wholemeal Pasta: Calories and Nutritional info 100 grams …

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Papaya (fresh)

Glycemic index of papaya (fresh) The glycemic index (GI) of papaya (fresh) equals to 60, which classifies it as a medium GI food. Glycemic load of papaya (fresh) The glycemic load (GL) of papaya (fresh) is equal to 5.5, which classifies it as a low GL food. Papaya (fresh): Calories and Nutritional info 100 grams …

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Bran (wheat, oat)

Glycemic index of bran (wheat, oat) The glycemic index (GI) of bran (wheat, oat) equals to 15, which classifies it as a low GI food. Glycemic load of bran (wheat, oat) The glycemic load (GL) of bran (wheat, oat) is equal to 6.8, which classifies it as a low GL food. Bran (wheat, oat): Calories …

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