Foods

Glycemic Index of Grapes

Grapes

Glycemic Index Glycemic Load 56 9.6 The glycemic index (GI) of grapes equals to 56, which classifies it as a moderate GI food. The glycemic load (GL) of grapes is equal to 9.6, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 69 Carbohydrates (g) 17.2 Proteins (g) 0.7 Fats (g) 0.2 …

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Raisins (red and gold)

Glycemic index of raisins (red and gold) The glycemic index (GI) of raisins (red and gold) equals to 65, which classifies it as a medium GI food. Glycemic load of raisins (red and gold) The glycemic load (GL) of raisins (red and gold) is equal to 46.8, which classifies it as a high GL food. …

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Medlar japanese plum

Glycemic index of medlar japanese plum The glycemic index (GI) of medlar japanese plum equals to 55, which classifies it as a low GI food. Glycemic load of medlar japanese plum The glycemic load (GL) of medlar japanese plum is equal to 5.7, which classifies it as a low GL food. Medlar japanese plum: Calories …

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Boiled lamb

Glycemic index of boiled lamb The glycemic index (GI) of boiled lamb equals to 0, which classifies it as a high GI food. Glycemic load of boiled lamb The glycemic load (GL) of boiled lamb is equal to 0.0, which classifies it as a high GL food. Boiled lamb: Calories and Nutritional info 100 grams …

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Brioche (bun)

Brioche (bun)

Glycemic Index Glycemic Load 70 32.9 The glycemic index (GI) of brioche (bun) equals to 70, which classifies it as a high GI food. The glycemic load (GL) of brioche (bun) is equal to 32.9, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 236 Carbohydrates (g) 47.0 Proteins (g) 5.0 Fats …

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Hamburger

Glycemic index of hamburger The glycemic index (GI) of hamburger equals to 66, which classifies it as a medium GI food. Glycemic load of hamburger The glycemic load (GL) of hamburger is equal to 1.3, which classifies it as a low GL food. Hamburger: Calories and Nutritional info 100 grams of hamburger contain 258 kcal …

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Walnuts

Glycemic index of walnuts The glycemic index (GI) of walnuts equals to 15, which classifies it as a low GI food. Glycemic load of walnuts The glycemic load (GL) of walnuts is equal to 1.1, which classifies it as a low GL food. Walnuts: Calories and Nutritional info 100 grams of walnuts contain 654 kcal …

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