Glycemic Index Glycemic Load 83.0 11.4 The glycemic index (GI) of mashed potatoes equals to 83.0, which classifies it as a high GI food. The glycemic load (GL) of mashed potatoes is equal to 11.4, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 72.0 Carbohydrates (g) 13.7 Proteins (g) 1.7 Fats …
Glycemic index of cashew nuts (salted) The glycemic index (GI) of cashew nuts (salted) equals to 22, which classifies it as a low GI food. Glycemic load of cashew nuts (salted) The glycemic load (GL) of cashew nuts (salted) is equal to 6.6, which classifies it as a low GL food. Cashew nuts (salted): Calories …
Glycemic index of cinnamon The glycemic index (GI) of cinnamon equals to 5, which classifies it as a low GI food. Glycemic load of cinnamon The glycemic load (GL) of cinnamon is equal to 2.9, which classifies it as a low GL food. Cinnamon: Calories and Nutritional info 100 grams of cinnamon contain 261 kcal …
Glycemic index of sesame paste, tahini The glycemic index (GI) of sesame paste, tahini equals to 40, which classifies it as a low GI food. Glycemic load of sesame paste, tahini The glycemic load (GL) of sesame paste, tahini is equal to 4.9, which classifies it as a low GL food. Sesame paste, tahini: Calories …
Glycemic index of lemon juice (unsweetened) The glycemic index (GI) of lemon juice (unsweetened) equals to 20, which classifies it as a low GI food. Glycemic load of lemon juice (unsweetened) The glycemic load (GL) of lemon juice (unsweetened) is equal to 0.6, which classifies it as a low GL food. Lemon juice (unsweetened): Calories …
Glycemic index of poppy seed The glycemic index (GI) of poppy seed equals to 35, which classifies it as a low GI food. Glycemic load of poppy seed The glycemic load (GL) of poppy seed is equal to 9.8, which classifies it as a low GL food. Poppy seed: Calories and Nutritional info 100 grams …
Glycemic index of almond milk The glycemic index (GI) of almond milk equals to 30, which classifies it as a low GI food. Glycemic load of almond milk The glycemic load (GL) of almond milk is equal to 3.9, which classifies it as a low GL food. Almond milk: Calories and Nutritional info 100 grams …
Glycemic index of ice cream The glycemic index (GI) of ice cream equals to 62, which classifies it as a medium GI food. Glycemic load of ice cream The glycemic load (GL) of ice cream is equal to 14.9, which classifies it as a medium GL food. Ice cream: Calories and Nutritional info 100 grams …
Glycemic Index Glycemic Load 95.0 76.1 The glycemic index (GI) of rice flour equals to 95.0, which classifies it as a high GI food. The glycemic load (GL) of rice flour is equal to 76.1, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 366.0 Carbohydrates (g) 80.1 Proteins (g) 5.9 Fats …
Glycemic index of oat flour The glycemic index (GI) of oat flour equals to 25, which classifies it as a low GI food. Glycemic load of oat flour The glycemic load (GL) of oat flour is equal to 3.0, which classifies it as a low GL food. Oat flour: Calories and Nutritional info 100 grams …
