Wild rice

Glycemic index of wild rice The glycemic index (GI) of wild rice equals to 45, which classifies it as a low GI food. Glycemic load of wild rice The glycemic load (GL) of wild rice is equal to 33.8, which classifies it as a high GL food. Wild rice: Calories and Nutritional info 100 grams …

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Jam

Glycemic index of jam The glycemic index (GI) of jam equals to 51, which classifies it as a low GI food. Glycemic load of jam The glycemic load (GL) of jam is equal to 47.5, which classifies it as a high GL food. Jam: Calories and Nutritional info 100 grams of jam contain 376 kcal …

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Goose

Glycemic index of goose The glycemic index (GI) of goose equals to 0, which classifies it as a high GI food. Glycemic load of goose The glycemic load (GL) of goose is equal to 0.0, which classifies it as a high GL food. Goose: Calories and Nutritional info 100 grams of goose contain 412 kcal …

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Goose fat

Glycemic index of goose fat The glycemic index (GI) of goose fat equals to 0, which classifies it as a high GI food. Glycemic load of goose fat The glycemic load (GL) of goose fat is equal to 0.0, which classifies it as a high GL food. Goose fat: Calories and Nutritional info 100 grams …

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Pears (dried)

Glycemic index of pears (dried) The glycemic index (GI) of pears (dried) equals to 43, which classifies it as a low GI food. Glycemic load of pears (dried) The glycemic load (GL) of pears (dried) is equal to 26.9, which classifies it as a high GL food. Pears (dried): Calories and Nutritional info 100 grams …

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Canned pears

Glycemic index of canned pears The glycemic index (GI) of canned pears equals to 55, which classifies it as a low GI food. Glycemic load of canned pears The glycemic load (GL) of canned pears is equal to 8.6, which classifies it as a low GL food. Canned pears: Calories and Nutritional info 100 grams …

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Melon pear (pepino)

Glycemic index of melon pear (pepino) The glycemic index (GI) of melon pear (pepino) equals to 40, which classifies it as a low GI food. Glycemic load of melon pear (pepino) The glycemic load (GL) of melon pear (pepino) is equal to 8.0, which classifies it as a low GL food. Melon pear (pepino): Calories …

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Pear (fresh fruit)

Glycemic index of pear (fresh fruit) The glycemic index (GI) of pear (fresh fruit) equals to 30, which classifies it as a low GI food. Glycemic load of pear (fresh fruit) The glycemic load (GL) of pear (fresh fruit) is equal to 4.7, which classifies it as a low GL food. Pear (fresh fruit): Calories …

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Mushrooms (cooked)

Glycemic index of mushrooms (cooked) The glycemic index (GI) of mushrooms (cooked) equals to 36, which classifies it as a low GI food. Glycemic load of mushrooms (cooked) The glycemic load (GL) of mushrooms (cooked) is equal to 1.9, which classifies it as a low GL food. Mushrooms (cooked): Calories and Nutritional info 100 grams …

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Mushrooms

Glycemic index of mushrooms The glycemic index (GI) of mushrooms equals to 15, which classifies it as a low GI food. Glycemic load of mushrooms The glycemic load (GL) of mushrooms is equal to 0.8, which classifies it as a low GL food. Mushrooms: Calories and Nutritional info 100 grams of mushrooms contain 26 kcal …

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