Foods

Tahin

Glycemic index of tahin The glycemic index (GI) of tahin equals to 40, which classifies it as a low GI food. Glycemic load of tahin The glycemic load (GL) of tahin is equal to 8.4, which classifies it as a low GL food. Tahin: Calories and Nutritional info 100 grams of tahin contain 595 kcal …

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Tofu, bean curd

Glycemic index of tofu, bean curd The glycemic index (GI) of tofu, bean curd equals to 15, which classifies it as a low GI food. Glycemic load of tofu, bean curd The glycemic load (GL) of tofu, bean curd is equal to 0.1, which classifies it as a low GL food. Tofu, bean curd: Calories …

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Fettuccine

Glycemic index of fettuccine The glycemic index (GI) of fettuccine equals to 32, which classifies it as a low GI food. Glycemic load of fettuccine The glycemic load (GL) of fettuccine is equal to 21.6, which classifies it as a high GL food. Fettuccine: Calories and Nutritional info 100 grams of fettuccine contain 384 kcal …

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Rice Bread

Rice Bread

Glycemic Index Glycemic Load 70.0 48.0 The glycemic index (GI) of rice bread equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of rice bread is equal to 48.0, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 306.0 Carbohydrates (g) 68.6 Proteins (g) 6.3 Fats …

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Apple Juice (unsweetened)

Glycemic index of apple juice (unsweetened) The glycemic index (GI) of apple juice (unsweetened) equals to 40, which classifies it as a low GI food. Glycemic load of apple juice (unsweetened) The glycemic load (GL) of apple juice (unsweetened) is equal to 4.9, which classifies it as a low GL food. Apple Juice (unsweetened): Calories …

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Dessert Banana (Green)

Glycemic index of dessert banana (green) The glycemic index (GI) of dessert banana (green) equals to 45, which classifies it as a low GI food. Glycemic load of dessert banana (green) The glycemic load (GL) of dessert banana (green) is equal to 15.7, which classifies it as a medium GL food. Dessert Banana (Green): Calories …

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Canned pears

Glycemic index of canned pears The glycemic index (GI) of canned pears equals to 55, which classifies it as a low GI food. Glycemic load of canned pears The glycemic load (GL) of canned pears is equal to 8.6, which classifies it as a low GL food. Canned pears: Calories and Nutritional info 100 grams …

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Raspberries (fresh berries)

Glycemic index of raspberries (fresh berries) The glycemic index (GI) of raspberries (fresh berries) equals to 25, which classifies it as a low GI food. Glycemic load of raspberries (fresh berries) The glycemic load (GL) of raspberries (fresh berries) is equal to 3.0, which classifies it as a low GL food. Raspberries (fresh berries): Calories …

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