Glycemic index of breadfruit The glycemic index (GI) of breadfruit equals to 65, which classifies it as a medium GI food. Glycemic load of breadfruit The glycemic load (GL) of breadfruit is equal to 17.6, which classifies it as a medium GL food. Breadfruit: Calories and Nutritional info 100 grams of breadfruit contain 103 kcal …
Overview Name Value Level Glycemic index 36 Glycemic load 5.0 Glycemic Index of Apple The glycemic index (GI) of an apple can vary depending on the variety, ripeness, size, and cooking method. Generally, apples have a low to medium glycemic index, which means that they have a slower effect on blood sugar levels compared to …
Apple: Glycemic Index (GI), Glycemic Load (GL) and Nutrition Facts Read More »
Glycemic index of basil The glycemic index (GI) of basil equals to 5, which classifies it as a low GI food. Glycemic load of basil The glycemic load (GL) of basil is equal to 0.1, which classifies it as a low GL food. Basil: Calories and Nutritional info 100 grams of basil contain 22 kcal …
Glycemic Index Glycemic Load 70 35.0 The glycemic index (GI) of biscotti (dry cookies) equals to 70, which classifies it as a high GI food. The glycemic load (GL) of biscotti (dry cookies) is equal to 35.0, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 358 Carbohydrates (g) 50.0 Proteins (g) …
Glycemic Index Glycemic Load 75.0 54.3 The glycemic index (GI) of waffles equals to 75.0, which classifies it as a high GI food. The glycemic load (GL) of waffles is equal to 54.3, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 433.0 Carbohydrates (g) 72.4 Proteins (g) 6.6 Fats (g) 14.2 …
Glycemic index of green peas (canned) The glycemic index (GI) of green peas (canned) equals to 45, which classifies it as a low GI food. Glycemic load of green peas (canned) The glycemic load (GL) of green peas (canned) is equal to 2.9, which classifies it as a low GL food. Green peas (canned): Calories …
Glycemic index of acorns The glycemic index (GI) of acorns equals to 25, which classifies it as a low GI food. Glycemic load of acorns The glycemic load (GL) of acorns is equal to 10.3, which classifies it as a medium GL food. Acorns: Calories and Nutritional info 100 grams of acorns contain 387 kcal …
Glycemic Index Glycemic Load 75.0 3.6 The glycemic index (GI) of squash caviar equals to 75.0, which classifies it as a high GI food. The glycemic load (GL) of squash caviar is equal to 3.6, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 83.0 Carbohydrates (g) 4.8 Proteins (g) 1.3 Fats …
Glycemic index of buckwheat porridge The glycemic index (GI) of buckwheat porridge equals to 40, which classifies it as a low GI food. Glycemic load of buckwheat porridge The glycemic load (GL) of buckwheat porridge is equal to 12.4, which classifies it as a medium GL food. Buckwheat porridge: Calories and Nutritional info 100 grams …
Glycemic index of maple syrup The glycemic index (GI) of maple syrup equals to 55, which classifies it as a low GI food. Glycemic load of maple syrup The glycemic load (GL) of maple syrup is equal to 36.9, which classifies it as a high GL food. Maple syrup: Calories and Nutritional info 100 grams …
