Glycemic Index Glycemic Load 70.0 11.1 The glycemic index (GI) of sweet potato (batata, yam) equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of sweet potato (batata, yam) is equal to 11.1, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 77.0 Carbohydrates (g) 15.8 …
Glycemic index of broccoli The glycemic index (GI) of broccoli equals to 15, which classifies it as a low GI food. Glycemic load of broccoli The glycemic load (GL) of broccoli is equal to 0.5, which classifies it as a low GL food. Broccoli: Calories and Nutritional info 100 grams of broccoli contain 35 kcal …
Glycemic Index Glycemic Load 96.0 94.1 The glycemic index (GI) of glucose equals to 96.0, which classifies it as a high GI food. The glycemic load (GL) of glucose is equal to 94.1, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 385.0 Carbohydrates (g) 98.0 Proteins (g) 0.1 Fats (g) 0.1 …
Glycemic index of buckwheat The glycemic index (GI) of buckwheat equals to 50, which classifies it as a low GI food. Glycemic load of buckwheat The glycemic load (GL) of buckwheat is equal to 22.0, which classifies it as a high GL food. Buckwheat: Calories and Nutritional info 100 grams of buckwheat contain 277 kcal …
Glycemic index of cereals, whole (sugar free) The glycemic index (GI) of cereals, whole (sugar free) equals to 45, which classifies it as a low GI food. Glycemic load of cereals, whole (sugar free) The glycemic load (GL) of cereals, whole (sugar free) is equal to 27.3, which classifies it as a high GL food. …
Glycemic index of white cabbage The glycemic index (GI) of white cabbage equals to 15, which classifies it as a low GI food. Glycemic load of white cabbage The glycemic load (GL) of white cabbage is equal to 0.9, which classifies it as a low GL food. White cabbage: Calories and Nutritional info 100 grams …
Glycemic index of pine nuts The glycemic index (GI) of pine nuts equals to 15, which classifies it as a low GI food. Glycemic load of pine nuts The glycemic load (GL) of pine nuts is equal to 2.9, which classifies it as a low GL food. Pine nuts: Calories and Nutritional info 100 grams …
Glycemic index of coconut milk (raw) The glycemic index (GI) of coconut milk (raw) equals to 40, which classifies it as a low GI food. Glycemic load of coconut milk (raw) The glycemic load (GL) of coconut milk (raw) is equal to 1.1, which classifies it as a low GL food. Coconut milk (raw): Calories …
Glycemic index of сorn (canned) The glycemic index (GI) of сorn (canned) equals to 65, which classifies it as a medium GI food. Glycemic load of сorn (canned) The glycemic load (GL) of сorn (canned) is equal to 26.6, which classifies it as a high GL food. Сorn (canned): Calories and Nutritional info 100 grams …
Glycemic index of udon noodles The glycemic index (GI) of udon noodles equals to 62, which classifies it as a medium GI food. Glycemic load of udon noodles The glycemic load (GL) of udon noodles is equal to 8.5, which classifies it as a low GL food. Udon noodles: Calories and Nutritional info 100 grams …
