Glycemic Index Glycemic Load 70 35.4 The glycemic index (GI) of bagel (wheat) equals to 70, which classifies it as a high GI food. The glycemic load (GL) of bagel (wheat) is equal to 35.4, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 257 Carbohydrates (g) 50.5 Proteins (g) 10.0 Fats …
Glycemic Index Glycemic Load 70.0 6.1 The glycemic index (GI) of rutabaga, fodder beets equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of rutabaga, fodder beets is equal to 6.1, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 39.0 Carbohydrates (g) 8.7 Proteins (g) …
Glycemic index of beef (steak, etc.) The glycemic index (GI) of beef (steak, etc.) equals to 0, which classifies it as a high GI food. Glycemic load of beef (steak, etc.) The glycemic load (GL) of beef (steak, etc.) is equal to 0.0, which classifies it as a high GL food. Beef (steak, etc.): Calories …
Glycemic index of mushrooms (cooked) The glycemic index (GI) of mushrooms (cooked) equals to 36, which classifies it as a low GI food. Glycemic load of mushrooms (cooked) The glycemic load (GL) of mushrooms (cooked) is equal to 1.9, which classifies it as a low GL food. Mushrooms (cooked): Calories and Nutritional info 100 grams …
Glycemic index of turkey The glycemic index (GI) of turkey equals to 0, which classifies it as a high GI food. Glycemic load of turkey The glycemic load (GL) of turkey is equal to 0.0, which classifies it as a high GL food. Turkey: Calories and Nutritional info 100 grams of turkey contain 197 kcal …
Glycemic index of sauerkraut The glycemic index (GI) of sauerkraut equals to 15, which classifies it as a low GI food. Glycemic load of sauerkraut The glycemic load (GL) of sauerkraut is equal to 0.8, which classifies it as a low GL food. Sauerkraut: Calories and Nutritional info 100 grams of sauerkraut contain 29 kcal …
Glycemic index of kefir (1% fat) The glycemic index (GI) of kefir (1% fat) equals to 31, which classifies it as a low GI food. Glycemic load of kefir (1% fat) The glycemic load (GL) of kefir (1% fat) is equal to 1.2, which classifies it as a low GL food. Kefir (1% fat): Calories …
Glycemic index of cooked sausage The glycemic index (GI) of cooked sausage equals to 34, which classifies it as a low GI food. Glycemic load of cooked sausage The glycemic load (GL) of cooked sausage is equal to 9.5, which classifies it as a low GL food. Cooked sausage: Calories and Nutritional info 100 grams …
Glycemic Index Glycemic Load 85.0 55.3 The glycemic index (GI) of cornflakes equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of cornflakes is equal to 55.3, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 320.0 Carbohydrates (g) 65.0 Proteins (g) 5.5 Fats (g) 1.0 …
Glycemic index of orache The glycemic index (GI) of orache equals to 53, which classifies it as a low GI food. Glycemic load of orache The glycemic load (GL) of orache is equal to 34.0, which classifies it as a high GL food. Orache: Calories and Nutritional info 100 grams of orache contain 368 kcal …
