Foods

Wholemeal bread

Glycemic index of wholemeal bread The glycemic index (GI) of wholemeal bread equals to 65, which classifies it as a medium GI food. Glycemic load of wholemeal bread The glycemic load (GL) of wholemeal bread is equal to 31.2, which classifies it as a high GL food. Wholemeal bread: Calories and Nutritional info 100 grams …

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Zucchini

Glycemic index of zucchini The glycemic index (GI) of zucchini equals to 15, which classifies it as a low GI food. Glycemic load of zucchini The glycemic load (GL) of zucchini is equal to 0.5, which classifies it as a low GL food. Zucchini: Calories and Nutritional info 100 grams of zucchini contain 17 kcal …

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Sorrel

Glycemic index of sorrel The glycemic index (GI) of sorrel equals to 15, which classifies it as a low GI food. Glycemic load of sorrel The glycemic load (GL) of sorrel is equal to 0.0, which classifies it as a low GL food. Sorrel: Calories and Nutritional info 100 grams of sorrel contain 19 kcal …

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Glycemic index of orange

Orange (fresh fruit)

Glycemic Index Glycemic Load 35 4.1 The glycemic index (GI) of orange equals to 35, which classifies it as a low GI food. The glycemic load (GL) of orange is equal to 4.1, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 47 Carbohydrates (g) 11.7 Proteins (g) 0.9 Fats (g) 0.1 …

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Canned Grapefruit

Glycemic index of canned grapefruit The glycemic index (GI) of canned grapefruit equals to 47, which classifies it as a low GI food. Glycemic load of canned grapefruit The glycemic load (GL) of canned grapefruit is equal to 4.3, which classifies it as a low GL food. Canned Grapefruit: Calories and Nutritional info 100 grams …

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Dried apricots

Glycemic index of dried apricots The glycemic index (GI) of dried apricots equals to 35, which classifies it as a low GI food. Glycemic load of dried apricots The glycemic load (GL) of dried apricots is equal to 21.2, which classifies it as a high GL food. Dried apricots: Calories and Nutritional info 100 grams …

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White beans

Glycemic index of white beans The glycemic index (GI) of white beans equals to 35, which classifies it as a low GI food. Glycemic load of white beans The glycemic load (GL) of white beans is equal to 21.4, which classifies it as a high GL food. White beans: Calories and Nutritional info 100 grams …

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