Glycemic index of fruit bread The glycemic index (GI) of fruit bread equals to 47, which classifies it as a low GI food. Glycemic load of fruit bread The glycemic load (GL) of fruit bread is equal to 24.4, which classifies it as a high GL food. Fruit bread: Calories and Nutritional info 100 grams …
Glycemic index of lentils (green) The glycemic index (GI) of lentils (green) equals to 25, which classifies it as a low GI food. Glycemic load of lentils (green) The glycemic load (GL) of lentils (green) is equal to 12.5, which classifies it as a medium GL food. Lentils (green): Calories and Nutritional info 100 grams …
Glycemic index of yam The glycemic index (GI) of yam equals to 65, which classifies it as a medium GI food. Glycemic load of yam The glycemic load (GL) of yam is equal to 18.2, which classifies it as a medium GL food. Yam: Calories and Nutritional info 100 grams of yam contain 118 kcal …
Glycemic index of platano (raw) The glycemic index (GI) of platano (raw) equals to 45, which classifies it as a low GI food. Glycemic load of platano (raw) The glycemic load (GL) of platano (raw) is equal to 14.4, which classifies it as a medium GL food. Platano (raw): Calories and Nutritional info 100 grams …
Glycemic index of melon The glycemic index (GI) of melon equals to 65, which classifies it as a medium GI food. Glycemic load of melon The glycemic load (GL) of melon is equal to 5.2, which classifies it as a low GL food. Melon: Calories and Nutritional info 100 grams of melon contain 34 kcal …
Glycemic index of mandarin The glycemic index (GI) of mandarin equals to 30, which classifies it as a low GI food. Glycemic load of mandarin The glycemic load (GL) of mandarin is equal to 3.9, which classifies it as a low GL food. Mandarin: Calories and Nutritional info 100 grams of mandarin contain 53 kcal …
Glycemic Index Glycemic Load 30 3 The glycemic index (GI) of pomelo equals to 30, which classifies it as a low GI food. The glycemic load (GL) of pomelo is equal to 3.0, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 38 Carbohydrates (g) 10.0 Proteins (g) 0.8 Fats (g) 0.0 …
Glycemic index of applesauce (unsweetened) The glycemic index (GI) of applesauce (unsweetened) equals to 35, which classifies it as a low GI food. Glycemic load of applesauce (unsweetened) The glycemic load (GL) of applesauce (unsweetened) is equal to 4.0, which classifies it as a low GL food. Applesauce (unsweetened): Calories and Nutritional info 100 grams …
Glycemic index of eggplant The glycemic index (GI) of eggplant equals to 20, which classifies it as a low GI food. Glycemic load of eggplant The glycemic load (GL) of eggplant is equal to 1.7, which classifies it as a low GL food. Eggplant: Calories and Nutritional info 100 grams of eggplant contain 35 kcal …
Glycemic index of pancakes The glycemic index (GI) of pancakes equals to 66, which classifies it as a medium GI food. Glycemic load of pancakes The glycemic load (GL) of pancakes is equal to 16.6, which classifies it as a medium GL food. Pancakes: Calories and Nutritional info 100 grams of pancakes contain 185 kcal …
