Glycemic index of whole milk 3% The glycemic index (GI) of whole milk 3% equals to 27, which classifies it as a low GI food. Glycemic load of whole milk 3% The glycemic load (GL) of whole milk 3% is equal to 1.2, which classifies it as a low GL food. Whole milk 3%: Calories …
Glycemic index of dark chocolate The glycemic index (GI) of dark chocolate equals to 23, which classifies it as a low GI food. Glycemic load of dark chocolate The glycemic load (GL) of dark chocolate is equal to 13.8, which classifies it as a medium GL food. Dark chocolate: Calories and Nutritional info 100 grams …
Glycemic index of cherry plum The glycemic index (GI) of cherry plum equals to 25, which classifies it as a low GI food. Glycemic load of cherry plum The glycemic load (GL) of cherry plum is equal to 0.0, which classifies it as a high GL food. Cherry plum: Calories and Nutritional info 100 grams …
Glycemic index of blueberry The glycemic index (GI) of blueberry equals to 25, which classifies it as a low GI food. Glycemic load of blueberry The glycemic load (GL) of blueberry is equal to 2.0, which classifies it as a low GL food. Blueberry: Calories and Nutritional info 100 grams of blueberry contain 35 kcal …
Glycemic index of kiwi The glycemic index (GI) of kiwi equals to 50, which classifies it as a low GI food. Glycemic load of kiwi The glycemic load (GL) of kiwi is equal to 7.3, which classifies it as a low GL food. Kiwi: Calories and Nutritional info 100 grams of kiwi contain 61 kcal …
Glycemic index of prickly pear (fresh fruit) The glycemic index (GI) of prickly pear (fresh fruit) equals to 35, which classifies it as a low GI food. Glycemic load of prickly pear (fresh fruit) The glycemic load (GL) of prickly pear (fresh fruit) is equal to 3.4, which classifies it as a low GL food. …
Glycemic index of physalis The glycemic index (GI) of physalis equals to 15, which classifies it as a low GI food. Glycemic load of physalis The glycemic load (GL) of physalis is equal to 0.6, which classifies it as a low GL food. Physalis: Calories and Nutritional info 100 grams of physalis contain 32 kcal …
Glycemic index of orange juice (freshly squeezed and sugar free) The glycemic index (GI) of orange juice (freshly squeezed and sugar free) equals to 45, which classifies it as a low GI food. Glycemic load of orange juice (freshly squeezed and sugar free) The glycemic load (GL) of orange juice (freshly squeezed and sugar free) …
Glycemic Index Glycemic Load 70 35.4 The glycemic index (GI) of bagel (wheat) equals to 70, which classifies it as a high GI food. The glycemic load (GL) of bagel (wheat) is equal to 35.4, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 257 Carbohydrates (g) 50.5 Proteins (g) 10.0 Fats …
Glycemic Index Glycemic Load 70.0 6.1 The glycemic index (GI) of rutabaga, fodder beets equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of rutabaga, fodder beets is equal to 6.1, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 39.0 Carbohydrates (g) 8.7 Proteins (g) …
