Foods

Wild rice (black)

Glycemic index of wild rice (black) The glycemic index (GI) of wild rice (black) equals to 35, which classifies it as a low GI food. Glycemic load of wild rice (black) The glycemic load (GL) of wild rice (black) is equal to 7.3, which classifies it as a low GL food. Wild rice (black): Calories …

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Sugar

Glycemic index of sugar The glycemic index (GI) of sugar equals to 100, which classifies it as a high GI food. Glycemic load of sugar The glycemic load (GL) of sugar is equal to 100, which classifies it as a high GL food. Sugar: Calories and Nutritional info 100 grams of sugar contain 387 kcal …

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Dry cider

Glycemic index of dry cider The glycemic index (GI) of dry cider equals to 40, which classifies it as a low GI food. Glycemic load of dry cider The glycemic load (GL) of dry cider is equal to 11.6, which classifies it as a medium GL food. Dry cider: Calories and Nutritional info 100 grams …

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Soya cream

Glycemic index of soya cream The glycemic index (GI) of soya cream equals to 20, which classifies it as a low GI food. Glycemic load of soya cream The glycemic load (GL) of soya cream is equal to 12.9, which classifies it as a medium GL food. Soya cream: Calories and Nutritional info 100 grams …

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Sorghum

Sorghum

Glycemic Index Glycemic Load 70.0 46.5 The glycemic index (GI) of sorghum equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of sorghum is equal to 46.5, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 323.0 Carbohydrates (g) 66.4 Proteins (g) 11.8 Fats (g) 3.3 …

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Veal

Glycemic index of veal The glycemic index (GI) of veal equals to 0, which classifies it as a high GI food. Glycemic load of veal The glycemic load (GL) of veal is equal to 0.0, which classifies it as a high GL food. Veal: Calories and Nutritional info 100 grams of veal contain 90 kcal …

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Vinegar

Glycemic index of vinegar The glycemic index (GI) of vinegar equals to 15, which classifies it as a low GI food. Glycemic load of vinegar The glycemic load (GL) of vinegar is equal to 0.0, which classifies it as a high GL food. Vinegar: Calories and Nutritional info 100 grams of vinegar contain 18 kcal …

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Hummus

Glycemic index of hummus The glycemic index (GI) of hummus equals to 25, which classifies it as a low GI food. Glycemic load of hummus The glycemic load (GL) of hummus is equal to 3.5, which classifies it as a low GL food. Hummus: Calories and Nutritional info 100 grams of hummus contain 166 kcal …

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