Glycemic Index Glycemic Load 80 17.2 The glycemic index (GI) of beans (cooked) equals to 80, which classifies it as a high GI food. The glycemic load (GL) of beans (cooked) is equal to 17.2, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 123 Carbohydrates (g) 21.5 Proteins (g) 7.8 Fats …
Glycemic Index Glycemic Load 90.0 43.9 The glycemic index (GI) of white flour bread equals to 90.0, which classifies it as a high GI food. The glycemic load (GL) of white flour bread is equal to 43.9, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 242.0 Carbohydrates (g) 48.8 Proteins (g) …
Glycemic index of chicory (drink) The glycemic index (GI) of chicory (drink) equals to 40, which classifies it as a low GI food. Glycemic load of chicory (drink) The glycemic load (GL) of chicory (drink) is equal to 1.1, which classifies it as a low GL food. Chicory (drink): Calories and Nutritional info 100 grams …
Glycemic index of spinach The glycemic index (GI) of spinach equals to 15, which classifies it as a low GI food. Glycemic load of spinach The glycemic load (GL) of spinach is equal to 0.3, which classifies it as a low GL food. Spinach: Calories and Nutritional info 100 grams of spinach contain 22 kcal …
Overview Name Value Level Glycemic index 66.0 Glycemic load 8.6 Glycemic Index of Pineapple The glycemic index (GI) of pineapple (ananas) can vary depending on factors such as ripeness, processing, and preparation method. Generally, the GI of fresh pineapple ranges from 51 to 66, which is considered a moderate GI value. However, when pineapple is …
Pineapple: Glycemic Index (GI), Glycemic Load (GL) and Nutrition Facts Read More »
Glycemic index of pomegranate (fresh) The glycemic index (GI) of pomegranate (fresh) equals to 35, which classifies it as a low GI food. Glycemic load of pomegranate (fresh) The glycemic load (GL) of pomegranate (fresh) is equal to 6.7, which classifies it as a low GL food. Pomegranate (fresh): Calories and Nutritional info 100 grams …
Glycemic index of strawberries (fresh berries) The glycemic index (GI) of strawberries (fresh berries) equals to 25, which classifies it as a low GI food. Glycemic load of strawberries (fresh berries) The glycemic load (GL) of strawberries (fresh berries) is equal to 1.9, which classifies it as a low GL food. Strawberries (fresh berries): Calories …
Glycemic index of papaya (fresh) The glycemic index (GI) of papaya (fresh) equals to 60, which classifies it as a medium GI food. Glycemic load of papaya (fresh) The glycemic load (GL) of papaya (fresh) is equal to 5.5, which classifies it as a low GL food. Papaya (fresh): Calories and Nutritional info 100 grams …
Glycemic Index Glycemic Load 70.0 48.4 The glycemic index (GI) of dates equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of dates is equal to 48.4, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 274.0 Carbohydrates (g) 69.2 Proteins (g) 2.5 Fats (g) 0.5 …
Glycemic index of peanut The glycemic index (GI) of peanut equals to 15, which classifies it as a low GI food. Glycemic load of peanut The glycemic load (GL) of peanut is equal to 2.4, which classifies it as a low GL food. Peanut: Calories and Nutritional info 100 grams of peanut contain 567 kcal …
