Foods

Sushi, salmon

Glycemic index of sushi, salmon The glycemic index (GI) of sushi, salmon equals to 48, which classifies it as a low GI food. Glycemic load of sushi, salmon The glycemic load (GL) of sushi, salmon is equal to 7.3, which classifies it as a low GL food. Sushi, salmon: Calories and Nutritional info 100 grams …

Sushi, salmon Read More »

Curd

Glycemic index of curd The glycemic index (GI) of curd equals to 45, which classifies it as a low GI food. Glycemic load of curd The glycemic load (GL) of curd is equal to 10.3, which classifies it as a medium GL food. Curd: Calories and Nutritional info 100 grams of curd contain 340 kcal …

Curd Read More »

Dill (fresh)

Glycemic index of dill (fresh) The glycemic index (GI) of dill (fresh) equals to 25, which classifies it as a low GI food. Glycemic load of dill (fresh) The glycemic load (GL) of dill (fresh) is equal to 1.6, which classifies it as a low GL food. Dill (fresh): Calories and Nutritional info 100 grams …

Dill (fresh) Read More »

Fructose

Glycemic index of fructose The glycemic index (GI) of fructose equals to 20, which classifies it as a low GI food. Glycemic load of fructose The glycemic load (GL) of fructose is equal to 20.0, which classifies it as a medium GL food. Fructose: Calories and Nutritional info 100 grams of fructose contain 399 kcal …

Fructose Read More »

Horseradish

Glycemic index of horseradish The glycemic index (GI) of horseradish equals to 10, which classifies it as a low GI food. Glycemic load of horseradish The glycemic load (GL) of horseradish is equal to 1.1, which classifies it as a low GL food. Horseradish: Calories and Nutritional info 100 grams of horseradish contain 56 kcal …

Horseradish Read More »

Lentil soup

Glycemic index of lentil soup The glycemic index (GI) of lentil soup equals to 30, which classifies it as a low GI food. Glycemic load of lentil soup The glycemic load (GL) of lentil soup is equal to 2.4, which classifies it as a low GL food. Lentil soup: Calories and Nutritional info 100 grams …

Lentil soup Read More »

Barley porridge

Barley porridge

Glycemic Index Glycemic Load 70 46.1 The glycemic index (GI) of barley porridge equals to 70, which classifies it as a high GI food. The glycemic load (GL) of barley porridge is equal to 46.1, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 310 Carbohydrates (g) 65.8 Proteins (g) 11.5 Fats …

Barley porridge Read More »

Glycemic Index of Apricots

Apricot

Glycemic Index Glycemic Load 34 3.8 The glycemic index (GI) of apricot equals to 34, which classifies it as a low GI food. The glycemic load (GL) of apricot is equal to 3.8, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 48 Carbohydrates (g) 11.1 Proteins (g) 1.4 Fats (g) 0.4 …

Apricot Read More »

Green grapes

Glycemic index of green grapes The glycemic index (GI) of green grapes equals to 45, which classifies it as a low GI food. Glycemic load of green grapes The glycemic load (GL) of green grapes is equal to 5.4, which classifies it as a low GL food. Green grapes: Calories and Nutritional info 100 grams …

Green grapes Read More »

Yellow gooseberry

Glycemic index of yellow gooseberry The glycemic index (GI) of yellow gooseberry equals to 15, which classifies it as a low GI food. Glycemic load of yellow gooseberry The glycemic load (GL) of yellow gooseberry is equal to 1.8, which classifies it as a low GL food. Yellow gooseberry: Calories and Nutritional info 100 grams …

Yellow gooseberry Read More »