Glycemic index of lemon (fresh fruit) The glycemic index (GI) of lemon (fresh fruit) equals to 20, which classifies it as a low GI food. Glycemic load of lemon (fresh fruit) The glycemic load (GL) of lemon (fresh fruit) is equal to 0.6, which classifies it as a low GL food. Lemon (Fresh Fruit): Calories …
Glycemic index of peach (fresh fruit) The glycemic index (GI) of peach (fresh fruit) equals to 35, which classifies it as a low GI food. Glycemic load of peach (fresh fruit) The glycemic load (GL) of peach (fresh fruit) is equal to 4.0, which classifies it as a low GL food. Peach (fresh fruit): Calories …
Glycemic index of sweet cherry The glycemic index (GI) of sweet cherry equals to 25, which classifies it as a low GI food. Glycemic load of sweet cherry The glycemic load (GL) of sweet cherry is equal to 0.1, which classifies it as a low GL food. Sweet cherry: Calories and Nutritional info 100 grams …
Glycemic index of peanut oil (sugar free) The glycemic index (GI) of peanut oil (sugar free) equals to 40, which classifies it as a low GI food. Glycemic load of peanut oil (sugar free) The glycemic load (GL) of peanut oil (sugar free) is equal to 8.6, which classifies it as a low GL food. …
Glycemic index of white beans (boiled) The glycemic index (GI) of white beans (boiled) equals to 33, which classifies it as a low GI food. Glycemic load of white beans (boiled) The glycemic load (GL) of white beans (boiled) is equal to 8.3, which classifies it as a low GL food. White beans (boiled): Calories …
Glycemic index of hamburger bun The glycemic index (GI) of hamburger bun equals to 61, which classifies it as a medium GI food. Glycemic load of hamburger bun The glycemic load (GL) of hamburger bun is equal to 30.1, which classifies it as a high GL food. Hamburger bun: Calories and Nutritional info 100 grams …
Glycemic index of roast beef liver The glycemic index (GI) of roast beef liver equals to 50, which classifies it as a low GI food. Glycemic load of roast beef liver The glycemic load (GL) of roast beef liver is equal to 0.0, which classifies it as a high GL food. Roast beef liver: Calories …
Glycemic index of wild rice The glycemic index (GI) of wild rice equals to 45, which classifies it as a low GI food. Glycemic load of wild rice The glycemic load (GL) of wild rice is equal to 33.8, which classifies it as a high GL food. Wild rice: Calories and Nutritional info 100 grams …
Glycemic index of sweet yogurt The glycemic index (GI) of sweet yogurt equals to 52, which classifies it as a low GI food. Glycemic load of sweet yogurt The glycemic load (GL) of sweet yogurt is equal to 4.7, which classifies it as a low GL food. Sweet yogurt: Calories and Nutritional info 100 grams …
Glycemic Index Glycemic Load 83.0 11.4 The glycemic index (GI) of mashed potatoes equals to 83.0, which classifies it as a high GI food. The glycemic load (GL) of mashed potatoes is equal to 11.4, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 72.0 Carbohydrates (g) 13.7 Proteins (g) 1.7 Fats …
