Glycemic Index Glycemic Load 85.0 55.3 The glycemic index (GI) of cornflakes equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of cornflakes is equal to 55.3, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 320.0 Carbohydrates (g) 65.0 Proteins (g) 5.5 Fats (g) 1.0 …
Glycemic index of orache The glycemic index (GI) of orache equals to 53, which classifies it as a low GI food. Glycemic load of orache The glycemic load (GL) of orache is equal to 34.0, which classifies it as a high GL food. Orache: Calories and Nutritional info 100 grams of orache contain 368 kcal …
Glycemic Index Glycemic Load 50 15.4 The glycemic index (GI) of pasta equals to 50, which classifies it as a low GI food. The glycemic load (GL) of pasta is equal to 15.4, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 158 Carbohydrates (g) 30.9 Proteins (g) 5.8 Fats (g) 0.9 …
Glycemic Index Glycemic Load 70.0 52.5 The glycemic index (GI) of molasses equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of molasses is equal to 52.5, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 290.0 Carbohydrates (g) 75.0 Proteins (g) 0.0 Fats (g) 0.1 …
Glycemic index of seafood (oysters, shrimp, mussels, etc.) The glycemic index (GI) of seafood (oysters, shrimp, mussels, etc.) equals to 0, which classifies it as a high GI food. Glycemic load of seafood (oysters, shrimp, mussels, etc.) The glycemic load (GL) of seafood (oysters, shrimp, mussels, etc.) is equal to 0.0, which classifies it as …
Glycemic index of chickpea flour The glycemic index (GI) of chickpea flour equals to 35, which classifies it as a low GI food. Glycemic load of chickpea flour The glycemic load (GL) of chickpea flour is equal to 23.1, which classifies it as a high GL food. Chickpea flour: Calories and Nutritional info 100 grams …
Glycemic Index Glycemic Load 74.0 41.4 The glycemic index (GI) of instant oats porridge equals to 74.0, which classifies it as a high GI food. The glycemic load (GL) of instant oats porridge is equal to 41.4, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 350.0 Carbohydrates (g) 56.0 Proteins (g) …
Glycemic index of wholemeal pasta The glycemic index (GI) of wholemeal pasta equals to 50, which classifies it as a low GI food. Glycemic load of wholemeal pasta The glycemic load (GL) of wholemeal pasta is equal to 32.1, which classifies it as a high GL food. Wholemeal Pasta: Calories and Nutritional info 100 grams …
Glycemic index of parsley (cooked) The glycemic index (GI) of parsley (cooked) equals to 52, which classifies it as a low GI food. Glycemic load of parsley (cooked) The glycemic load (GL) of parsley (cooked) is equal to 3.3, which classifies it as a low GL food. Parsley (cooked): Calories and Nutritional info 100 grams …
Glycemic index of kidneys (braised) The glycemic index (GI) of kidneys (braised) equals to 0, which classifies it as a high GI food. Glycemic load of kidneys (braised) The glycemic load (GL) of kidneys (braised) is equal to 0.0, which classifies it as a high GL food. Kidneys (braised): Calories and Nutritional info 100 grams …
