Foods

White beans

Glycemic index of white beans The glycemic index (GI) of white beans equals to 35, which classifies it as a low GI food. Glycemic load of white beans The glycemic load (GL) of white beans is equal to 21.4, which classifies it as a high GL food. White beans: Calories and Nutritional info 100 grams …

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Bulgur

Glycemic index of bulgur The glycemic index (GI) of bulgur equals to 55, which classifies it as a low GI food. Glycemic load of bulgur The glycemic load (GL) of bulgur is equal to 10.2, which classifies it as a medium GL food. Bulgur: Calories and Nutritional info 100 grams of bulgur contain 83 kcal …

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Beef brains

Glycemic index of beef brains The glycemic index (GI) of beef brains equals to 0, which classifies it as a high GI food. Glycemic load of beef brains The glycemic load (GL) of beef brains is equal to 0.0, which classifies it as a high GL food. Beef brains: Calories and Nutritional info 100 grams …

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Jam

Glycemic index of jam The glycemic index (GI) of jam equals to 51, which classifies it as a low GI food. Glycemic load of jam The glycemic load (GL) of jam is equal to 47.5, which classifies it as a high GL food. Jam: Calories and Nutritional info 100 grams of jam contain 376 kcal …

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Yogurt 1.5% natural

Glycemic index of yogurt 1.5% natural The glycemic index (GI) of yogurt 1.5% natural equals to 35, which classifies it as a low GI food. Glycemic load of yogurt 1.5% natural The glycemic load (GL) of yogurt 1.5% natural is equal to 0.5, which classifies it as a low GL food. Yogurt 1.5% natural: Calories …

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Instant potatoes

Instant potatoes

Glycemic Index Glycemic Load 87.0 66.1 The glycemic index (GI) of instant potatoes equals to 87.0, which classifies it as a high GI food. The glycemic load (GL) of instant potatoes is equal to 66.1, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 373.0 Carbohydrates (g) 76.0 Proteins (g) 10.0 Fats …

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Cashew nuts

Glycemic index of cashew nuts The glycemic index (GI) of cashew nuts equals to 25, which classifies it as a low GI food. Glycemic load of cashew nuts The glycemic load (GL) of cashew nuts is equal to 3.1, which classifies it as a low GL food. Cashew nuts: Calories and Nutritional info 100 grams …

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