Foods

Tamarind (sweet)

Glycemic index of tamarind (sweet) The glycemic index (GI) of tamarind (sweet) equals to 65, which classifies it as a medium GI food. Glycemic load of tamarind (sweet) The glycemic load (GL) of tamarind (sweet) is equal to 40.8, which classifies it as a high GL food. Tamarind (sweet): Calories and Nutritional info 100 grams …

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Tomatoes (dried)

Glycemic index of tomatoes (dried) The glycemic index (GI) of tomatoes (dried) equals to 35, which classifies it as a low GI food. Glycemic load of tomatoes (dried) The glycemic load (GL) of tomatoes (dried) is equal to 10.2, which classifies it as a medium GL food. Tomatoes (dried): Calories and Nutritional info 100 grams …

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Green beans

Glycemic index of green beans The glycemic index (GI) of green beans equals to 30, which classifies it as a low GI food. Glycemic load of green beans The glycemic load (GL) of green beans is equal to 2.1, which classifies it as a low GL food. Green beans: Calories and Nutritional info 100 grams …

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Germinated bread

Glycemic index of germinated bread The glycemic index (GI) of germinated bread equals to 35, which classifies it as a low GI food. Glycemic load of germinated bread The glycemic load (GL) of germinated bread is equal to 12.7, which classifies it as a medium GL food. Germinated bread: Calories and Nutritional info 100 grams …

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Chickens

Glycemic index of chickens The glycemic index (GI) of chickens equals to 0, which classifies it as a high GI food. Glycemic load of chickens The glycemic load (GL) of chickens is equal to 0.0, which classifies it as a high GL food. Chickens: Calories and Nutritional info 100 grams of chickens contain 156 kcal …

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Sherbet

Glycemic index of sherbet The glycemic index (GI) of sherbet equals to 50, which classifies it as a low GI food. Glycemic load of sherbet The glycemic load (GL) of sherbet is equal to 27.6, which classifies it as a high GL food. Sherbet: Calories and Nutritional info 100 grams of sherbet contain 368 kcal …

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Watermelon

Watermelon

Glycemic Index Glycemic Load 75.0 5.6 The glycemic index (GI) of watermelon equals to 75.0, which classifies it as a high GI food. The glycemic load (GL) of watermelon is equal to 5.6, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 30.0 Carbohydrates (g) 7.5 Proteins (g) 0.6 Fats (g) 0.1 …

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Pomelo, sheddock (fresh)

Glycemic index of pomelo, sheddock (fresh) The glycemic index (GI) of pomelo, sheddock (fresh) equals to 25, which classifies it as a low GI food. Glycemic load of pomelo, sheddock (fresh) The glycemic load (GL) of pomelo, sheddock (fresh) is equal to 2.0, which classifies it as a low GL food. Pomelo, sheddock (fresh): Calories …

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Lemon (Fresh Fruit)

Glycemic index of lemon (fresh fruit) The glycemic index (GI) of lemon (fresh fruit) equals to 20, which classifies it as a low GI food. Glycemic load of lemon (fresh fruit) The glycemic load (GL) of lemon (fresh fruit) is equal to 0.6, which classifies it as a low GL food. Lemon (Fresh Fruit): Calories …

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Peach (fresh fruit)

Glycemic index of peach (fresh fruit) The glycemic index (GI) of peach (fresh fruit) equals to 35, which classifies it as a low GI food. Glycemic load of peach (fresh fruit) The glycemic load (GL) of peach (fresh fruit) is equal to 4.0, which classifies it as a low GL food. Peach (fresh fruit): Calories …

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