Foods

Cucumber

Glycemic index of cucumber The glycemic index (GI) of cucumber equals to 15, which classifies it as a low GI food. Glycemic load of cucumber The glycemic load (GL) of cucumber is equal to 0.4, which classifies it as a low GL food. Cucumber: Calories and Nutritional info 100 grams of cucumber contain 15 kcal …

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Chinese cabbage

Glycemic index of chinese cabbage The glycemic index (GI) of chinese cabbage equals to 20, which classifies it as a low GI food. Glycemic load of chinese cabbage The glycemic load (GL) of chinese cabbage is equal to 0.4, which classifies it as a low GL food. Chinese cabbage: Calories and Nutritional info 100 grams …

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Multi Grain Cookies

Glycemic index of multi grain cookies The glycemic index (GI) of multi grain cookies equals to 51, which classifies it as a low GI food. Glycemic load of multi grain cookies The glycemic load (GL) of multi grain cookies is equal to 33.2, which classifies it as a high GL food. Multi Grain Cookies: Calories …

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Flavored Rice

Flavored Rice

Glycemic Index Glycemic Load 70.0 56.0 The glycemic index (GI) of flavored rice equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of flavored rice is equal to 56.0, which classifies it as a high GL food. Our gi value of rice article covers the glycemic indices of different …

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Bamboo sprouts

Glycemic index of bamboo sprouts The glycemic index (GI) of bamboo sprouts equals to 20, which classifies it as a low GI food. Glycemic load of bamboo sprouts The glycemic load (GL) of bamboo sprouts is equal to 1.0, which classifies it as a low GL food. Bamboo sprouts: Calories and Nutritional info 100 grams …

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Lean pork

Glycemic index of lean pork The glycemic index (GI) of lean pork equals to 0, which classifies it as a high GI food. Glycemic load of lean pork The glycemic load (GL) of lean pork is equal to 0.0, which classifies it as a high GL food. Lean pork: Calories and Nutritional info 100 grams …

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Cream (30%)

Glycemic index of cream (30%) The glycemic index (GI) of cream (30%) equals to 0, which classifies it as a high GI food. Glycemic load of cream (30%) The glycemic load (GL) of cream (30%) is equal to 0.0, which classifies it as a high GL food. Cream (30%): Calories and Nutritional info 100 grams …

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Orange juice

Glycemic index of orange juice The glycemic index (GI) of orange juice equals to 48, which classifies it as a low GI food. Glycemic load of orange juice The glycemic load (GL) of orange juice is equal to 4.8, which classifies it as a low GL food. Orange juice: Calories and Nutritional info 100 grams …

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Lentil soup puree

Glycemic index of lentil soup puree The glycemic index (GI) of lentil soup puree equals to 44, which classifies it as a low GI food. Glycemic load of lentil soup puree The glycemic load (GL) of lentil soup puree is equal to 6.6, which classifies it as a low GL food. Lentil soup puree: Calories …

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