Foods

Oregano

Foods, Spices / By

Glycemic index of oregano The glycemic index (GI) of oregano equals to 5, which classifies it as a low GI food. Glycemic load of oregano The glycemic load (GL) of oregano is equal to 3.2, which classifies it as a low GL food. Oregano: Calories and Nutritional info 100 grams of oregano contain 333 kcal …

Oregano Read More »

Sunflower (seeds)

Foods, Grains / By

Glycemic index of sunflower (seeds) The glycemic index (GI) of sunflower (seeds) equals to 35, which classifies it as a low GI food. Glycemic load of sunflower (seeds) The glycemic load (GL) of sunflower (seeds) is equal to 7.0, which classifies it as a low GL food. Sunflower (seeds): Calories and Nutritional info 100 grams …

Sunflower (seeds) Read More »

Vegetable fat

Foods, Oils and Sauces / By

Glycemic index of vegetable fat The glycemic index (GI) of vegetable fat equals to 0, which classifies it as a high GI food. Glycemic load of vegetable fat The glycemic load (GL) of vegetable fat is equal to 0.0, which classifies it as a high GL food. Vegetable fat: Calories and Nutritional info 100 grams …

Vegetable fat Read More »

Wild rice (black)

Foods, Grains / By

Glycemic index of wild rice (black) The glycemic index (GI) of wild rice (black) equals to 35, which classifies it as a low GI food. Glycemic load of wild rice (black) The glycemic load (GL) of wild rice (black) is equal to 7.3, which classifies it as a low GL food. Wild rice (black): Calories …

Wild rice (black) Read More »

Sugar

Foods, Sweets / By

Glycemic index of sugar The glycemic index (GI) of sugar equals to 100, which classifies it as a high GI food. Glycemic load of sugar The glycemic load (GL) of sugar is equal to 100, which classifies it as a high GL food. Sugar: Calories and Nutritional info 100 grams of sugar contain 387 kcal …

Sugar Read More »

Dry cider

Beverages, Foods / By

Glycemic index of dry cider The glycemic index (GI) of dry cider equals to 40, which classifies it as a low GI food. Glycemic load of dry cider The glycemic load (GL) of dry cider is equal to 11.6, which classifies it as a medium GL food. Dry cider: Calories and Nutritional info 100 grams …

Dry cider Read More »

Soya cream

Dairy, Foods / By

Glycemic index of soya cream The glycemic index (GI) of soya cream equals to 20, which classifies it as a low GI food. Glycemic load of soya cream The glycemic load (GL) of soya cream is equal to 12.9, which classifies it as a medium GL food. Soya cream: Calories and Nutritional info 100 grams …

Soya cream Read More »

Sorghum

Sorghum

Foods, Grains / By

Glycemic Index Glycemic Load 70.0 46.5 The glycemic index (GI) of sorghum equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of sorghum is equal to 46.5, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 323.0 Carbohydrates (g) 66.4 Proteins (g) 11.8 Fats (g) 3.3 …

Sorghum Read More »