Glycemic index of lentils (yellow) The glycemic index (GI) of lentils (yellow) equals to 30, which classifies it as a low GI food. Glycemic load of lentils (yellow) The glycemic load (GL) of lentils (yellow) is equal to 19.6, which classifies it as a medium GL food. Lentils (yellow): Calories and Nutritional info 100 grams …
Glycemic index of garlic The glycemic index (GI) of garlic equals to 30, which classifies it as a low GI food. Glycemic load of garlic The glycemic load (GL) of garlic is equal to 9.0, which classifies it as a low GL food. Garlic: Calories and Nutritional info 100 grams of garlic contain 143 kcal …
Glycemic index of dark chocolate (with 85% cocoa content) The glycemic index (GI) of dark chocolate (with 85% cocoa content) equals to 20, which classifies it as a low GI food. Glycemic load of dark chocolate (with 85% cocoa content) The glycemic load (GL) of dark chocolate (with 85% cocoa content) is equal to 9.6, …
Glycemic index of prunes The glycemic index (GI) of prunes equals to 40, which classifies it as a low GI food. Glycemic load of prunes The glycemic load (GL) of prunes is equal to 25.6, which classifies it as a high GL food. Prunes: Calories and Nutritional info 100 grams of prunes contain 240 kcal …
Glycemic index of blueberries The glycemic index (GI) of blueberries equals to 53, which classifies it as a low GI food. Glycemic load of blueberries The glycemic load (GL) of blueberries is equal to 4.0, which classifies it as a low GL food. Blueberries: Calories and Nutritional info 100 grams of blueberries contain 44 kcal …
Glycemic index of sweet cherry The glycemic index (GI) of sweet cherry equals to 25, which classifies it as a low GI food. Glycemic load of sweet cherry The glycemic load (GL) of sweet cherry is equal to 0.1, which classifies it as a low GL food. Sweet cherry: Calories and Nutritional info 100 grams …
Glycemic index of cheddar The glycemic index (GI) of cheddar equals to 0, which classifies it as a high GI food. Glycemic load of cheddar The glycemic load (GL) of cheddar is equal to 0.0, which classifies it as a high GL food. Cheddar: Calories and Nutritional info 100 grams of cheddar contain 402 kcal …
Glycemic index of chayote (mexican cucumber), mashed from it The glycemic index (GI) of chayote (mexican cucumber), mashed from it equals to 50, which classifies it as a low GI food. Glycemic load of chayote (mexican cucumber), mashed from it The glycemic load (GL) of chayote (mexican cucumber), mashed from it is equal to 2.3, …
Glycemic index of chickens The glycemic index (GI) of chickens equals to 0, which classifies it as a high GI food. Glycemic load of chickens The glycemic load (GL) of chickens is equal to 0.0, which classifies it as a high GL food. Chickens: Calories and Nutritional info 100 grams of chickens contain 156 kcal …
Glycemic index of zucchini The glycemic index (GI) of zucchini equals to 15, which classifies it as a low GI food. Glycemic load of zucchini The glycemic load (GL) of zucchini is equal to 0.5, which classifies it as a low GL food. Zucchini: Calories and Nutritional info 100 grams of zucchini contain 17 kcal …
