Maple syrup

Glycemic index of maple syrup The glycemic index (GI) of maple syrup equals to 55, which classifies it as a low GI food. Glycemic load of maple syrup The glycemic load (GL) of maple syrup is equal to 36.9, which classifies it as a high GL food. Maple syrup: Calories and Nutritional info 100 grams …

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Chinese noodles

Glycemic index of chinese noodles The glycemic index (GI) of chinese noodles equals to 35, which classifies it as a low GI food. Glycemic load of chinese noodles The glycemic load (GL) of chinese noodles is equal to 23.4, which classifies it as a high GL food. Chinese noodles: Calories and Nutritional info 100 grams …

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Glycemic index of cooked quinoa

Quinoa (cooked)

Glycemic Index Glycemic Load 35 7.3 The glycemic index (GI) of quinoa equals to 35, which classifies it as a low GI food. The glycemic load (GL) of quinoa is equal to 7.3, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 120 Carbohydrates (g) 21 Proteins (g) 4.4 Fats (g) 1.9 …

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Quinoa (unprepared)

Glycemic index of quinoa (unprepared) The glycemic index (GI) of quinoa (unprepared) equals to 40, which classifies it as a low GI food. Glycemic load of quinoa (unprepared) The glycemic load (GL) of quinoa (unprepared) is equal to 22.8, which classifies it as a high GL food. Quinoa (unprepared): Calories and Nutritional info 100 grams …

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Kiwi

Glycemic index of kiwi The glycemic index (GI) of kiwi equals to 50, which classifies it as a low GI food. Glycemic load of kiwi The glycemic load (GL) of kiwi is equal to 7.3, which classifies it as a low GL food. Kiwi: Calories and Nutritional info 100 grams of kiwi contain 61 kcal …

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Cashew nuts (salted)

Glycemic index of cashew nuts (salted) The glycemic index (GI) of cashew nuts (salted) equals to 22, which classifies it as a low GI food. Glycemic load of cashew nuts (salted) The glycemic load (GL) of cashew nuts (salted) is equal to 6.6, which classifies it as a low GL food. Cashew nuts (salted): Calories …

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Cashew nuts

Glycemic index of cashew nuts The glycemic index (GI) of cashew nuts equals to 25, which classifies it as a low GI food. Glycemic load of cashew nuts The glycemic load (GL) of cashew nuts is equal to 3.1, which classifies it as a low GL food. Cashew nuts: Calories and Nutritional info 100 grams …

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Kefir low-fat

Glycemic index of kefir low-fat The glycemic index (GI) of kefir low-fat equals to 25, which classifies it as a low GI food. Glycemic load of kefir low-fat The glycemic load (GL) of kefir low-fat is equal to 0.0, which classifies it as a low GL food. Kefir low-fat: Calories and Nutritional info 100 grams …

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Kefir (regular)

Glycemic index of kefir (regular) The glycemic index (GI) of kefir (regular) equals to 36, which classifies it as a low GI food. Glycemic load of kefir (regular) The glycemic load (GL) of kefir (regular) is equal to 1.4, which classifies it as a low GL food. Kefir (regular): Calories and Nutritional info 100 grams …

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Kefir (1% fat)

Glycemic index of kefir (1% fat) The glycemic index (GI) of kefir (1% fat) equals to 31, which classifies it as a low GI food. Glycemic load of kefir (1% fat) The glycemic load (GL) of kefir (1% fat) is equal to 1.2, which classifies it as a low GL food. Kefir (1% fat): Calories …

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