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Beef Stroganoff

Glycemic index of beef stroganoff The glycemic index (GI) of beef stroganoff equals to 56, which classifies it as a medium GI food. Glycemic load of beef stroganoff The glycemic load (GL) of beef stroganoff is equal to 7.3, which classifies it as a low GL food. Beef Stroganoff: Calories and Nutritional info 100 grams …

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White chocolate

Glycemic index of white chocolate The glycemic index (GI) of white chocolate equals to 44, which classifies it as a low GI food. Glycemic load of white chocolate The glycemic load (GL) of white chocolate is equal to 26.0, which classifies it as a high GL food. White chocolate: Calories and Nutritional info 100 grams …

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White beans (boiled)

Glycemic index of white beans (boiled) The glycemic index (GI) of white beans (boiled) equals to 33, which classifies it as a low GI food. Glycemic load of white beans (boiled) The glycemic load (GL) of white beans (boiled) is equal to 8.3, which classifies it as a low GL food. White beans (boiled): Calories …

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White beans

Glycemic index of white beans The glycemic index (GI) of white beans equals to 35, which classifies it as a low GI food. Glycemic load of white beans The glycemic load (GL) of white beans is equal to 21.4, which classifies it as a high GL food. White beans: Calories and Nutritional info 100 grams …

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Wheat bagel

Bagel (wheat)

Glycemic Index Glycemic Load 70 35.4 The glycemic index (GI) of bagel (wheat) equals to 70, which classifies it as a high GI food. The glycemic load (GL) of bagel (wheat) is equal to 35.4, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 257 Carbohydrates (g) 50.5 Proteins (g) 10.0 Fats …

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Boiled lamb

Glycemic index of boiled lamb The glycemic index (GI) of boiled lamb equals to 0, which classifies it as a high GI food. Glycemic load of boiled lamb The glycemic load (GL) of boiled lamb is equal to 0.0, which classifies it as a high GL food. Boiled lamb: Calories and Nutritional info 100 grams …

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