Foods

Cream (18%)

Glycemic index of cream (18%) The glycemic index (GI) of cream (18%) equals to 33, which classifies it as a low GI food. Glycemic load of cream (18%) The glycemic load (GL) of cream (18%) is equal to 1.3, which classifies it as a low GL food. Cream (18%): Calories and Nutritional info 100 grams …

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String Beans (Fresh)

Glycemic index of string beans (fresh) The glycemic index (GI) of string beans (fresh) equals to 30, which classifies it as a low GI food. Glycemic load of string beans (fresh) The glycemic load (GL) of string beans (fresh) is equal to 1.1, which classifies it as a low GL food. String Beans (Fresh): Calories …

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Tapioca (dried)

Tapioca (dried)

Glycemic Index Glycemic Load 85.0 74.6 The glycemic index (GI) of tapioca (dried) equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of tapioca (dried) is equal to 74.6, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 350.0 Carbohydrates (g) 87.8 Proteins (g) 0.2 Fats …

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Red beans

Glycemic index of red beans The glycemic index (GI) of red beans equals to 35, which classifies it as a low GI food. Glycemic load of red beans The glycemic load (GL) of red beans is equal to 18.4, which classifies it as a medium GL food. Red beans: Calories and Nutritional info 100 grams …

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Milk bread

Glycemic index of milk bread The glycemic index (GI) of milk bread equals to 60, which classifies it as a medium GI food. Glycemic load of milk bread The glycemic load (GL) of milk bread is equal to 29.9, which classifies it as a high GL food. Milk bread: Calories and Nutritional info 100 grams …

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Endive

Glycemic index of endive The glycemic index (GI) of endive equals to 15, which classifies it as a low GI food. Glycemic load of endive The glycemic load (GL) of endive is equal to 0.0, which classifies it as a low GL food. Endive: Calories and Nutritional info 100 grams of endive contain 17 kcal …

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