Glycemic Index Glycemic Load 70.0 14.0 The glycemic index (GI) of tacos equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of tacos is equal to 14.0, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 226.0 Carbohydrates (g) 20.0 Proteins (g) 9.0 Fats (g) 13.0 …
Glycemic index of tomato soup The glycemic index (GI) of tomato soup equals to 38, which classifies it as a low GI food. Glycemic load of tomato soup The glycemic load (GL) of tomato soup is equal to 2.7, which classifies it as a low GL food. Tomato soup: Calories and Nutritional info 100 grams …
Glycemic Index Glycemic Load 80 17.2 The glycemic index (GI) of beans (cooked) equals to 80, which classifies it as a high GI food. The glycemic load (GL) of beans (cooked) is equal to 17.2, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 123 Carbohydrates (g) 21.5 Proteins (g) 7.8 Fats …
Glycemic Index Glycemic Load 90.0 43.9 The glycemic index (GI) of white flour bread equals to 90.0, which classifies it as a high GI food. The glycemic load (GL) of white flour bread is equal to 43.9, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 242.0 Carbohydrates (g) 48.8 Proteins (g) …
Glycemic index of chicory (drink) The glycemic index (GI) of chicory (drink) equals to 40, which classifies it as a low GI food. Glycemic load of chicory (drink) The glycemic load (GL) of chicory (drink) is equal to 1.1, which classifies it as a low GL food. Chicory (drink): Calories and Nutritional info 100 grams …
Glycemic index of spinach The glycemic index (GI) of spinach equals to 15, which classifies it as a low GI food. Glycemic load of spinach The glycemic load (GL) of spinach is equal to 0.3, which classifies it as a low GL food. Spinach: Calories and Nutritional info 100 grams of spinach contain 22 kcal …
Glycemic index of pineapple (canned in syrup) The glycemic index (GI) of pineapple (canned in syrup) equals to 65, which classifies it as a medium GI food. Glycemic load of pineapple (canned in syrup) The glycemic load (GL) of pineapple (canned in syrup) is equal to 10.1, which classifies it as a medium GL food. …
Glycemic index of grapefruit The glycemic index (GI) of grapefruit equals to 22, which classifies it as a low GI food. Glycemic load of grapefruit The glycemic load (GL) of grapefruit is equal to 0.0, which classifies it as a low GL food. Grapefruit: Calories and Nutritional info 100 grams of grapefruit contain 35 kcal …
Glycemic index of cranberries (fresh) The glycemic index (GI) of cranberries (fresh) equals to 45, which classifies it as a low GI food. Glycemic load of cranberries (fresh) The glycemic load (GL) of cranberries (fresh) is equal to 5.5, which classifies it as a low GL food. Cranberries (fresh): Calories and Nutritional info 100 grams …
Glycemic index of pepino, melon pear The glycemic index (GI) of pepino, melon pear equals to 40, which classifies it as a low GI food. Glycemic load of pepino, melon pear The glycemic load (GL) of pepino, melon pear is equal to 8.0, which classifies it as a low GL food. Pepino, melon pear: Calories …
