Glycemic index of turnip, turnip (fresh) The glycemic index (GI) of turnip, turnip (fresh) equals to 30, which classifies it as a low GI food. Glycemic load of turnip, turnip (fresh) The glycemic load (GL) of turnip, turnip (fresh) is equal to 1.8, which classifies it as a low GL food. Turnip, turnip (fresh): Calories …
Glycemic index of pistachios The glycemic index (GI) of pistachios equals to 15, which classifies it as a low GI food. Glycemic load of pistachios The glycemic load (GL) of pistachios is equal to 4.2, which classifies it as a low GL food. Pistachios: Calories and Nutritional info 100 grams of pistachios contain 562 kcal …
Glycemic index of bran bread The glycemic index (GI) of bran bread equals to 65, which classifies it as a medium GI food. Glycemic load of bran bread The glycemic load (GL) of bran bread is equal to 29.4, which classifies it as a high GL food. Bran bread: Calories and Nutritional info 100 grams …
Glycemic index of garlic The glycemic index (GI) of garlic equals to 30, which classifies it as a low GI food. Glycemic load of garlic The glycemic load (GL) of garlic is equal to 9.0, which classifies it as a low GL food. Garlic: Calories and Nutritional info 100 grams of garlic contain 143 kcal …
Glycemic index of egg powder The glycemic index (GI) of egg powder equals to 60, which classifies it as a medium GI food. Glycemic load of egg powder The glycemic load (GL) of egg powder is equal to 2.7, which classifies it as a low GL food. Egg powder: Calories and Nutritional info 100 grams …
Glycemic index of dessert banana (ripe) The glycemic index (GI) of dessert banana (ripe) equals to 60, which classifies it as a medium GI food. Glycemic load of dessert banana (ripe) The glycemic load (GL) of dessert banana (ripe) is equal to 13.1, which classifies it as a medium GL food. Dessert Banana (ripe): Calories …
Glycemic index of pears (dried) The glycemic index (GI) of pears (dried) equals to 43, which classifies it as a low GI food. Glycemic load of pears (dried) The glycemic load (GL) of pears (dried) is equal to 26.9, which classifies it as a high GL food. Pears (dried): Calories and Nutritional info 100 grams …
Glycemic index of mango The glycemic index (GI) of mango equals to 56, which classifies it as a medium GI food. Glycemic load of mango The glycemic load (GL) of mango is equal to 8.4, which classifies it as a low GL food. Mango: Calories and Nutritional info 100 grams of mango contain 60 kcal …
Glycemic index of breadfruit The glycemic index (GI) of breadfruit equals to 65, which classifies it as a medium GI food. Glycemic load of breadfruit The glycemic load (GL) of breadfruit is equal to 17.6, which classifies it as a medium GL food. Breadfruit: Calories and Nutritional info 100 grams of breadfruit contain 103 kcal …
Overview Name Value Level Glycemic index 36 Glycemic load 5.0 Glycemic Index of Apple The glycemic index (GI) of an apple can vary depending on the variety, ripeness, size, and cooking method. Generally, apples have a low to medium glycemic index, which means that they have a slower effect on blood sugar levels compared to …
Apple: Glycemic Index (GI), Glycemic Load (GL) and Nutrition Facts Read More »
