Foods

Broccoli (cooked)

Glycemic index of broccoli (cooked) The glycemic index (GI) of broccoli (cooked) equals to 45, which classifies it as a low GI food. Glycemic load of broccoli (cooked) The glycemic load (GL) of broccoli (cooked) is equal to 3.1, which classifies it as a low GL food. Broccoli (cooked): Calories and Nutritional info 100 grams …

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Glucose (Dextrose)

Glucose (Dextrose)

Glycemic Index Glycemic Load 100.0 95.0 The glycemic index (GI) of glucose (dextrose) equals to 100.0, which classifies it as a high GI food. The glycemic load (GL) of glucose (dextrose) is equal to 95.0, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 380.0 Carbohydrates (g) 95.0 Proteins (g) 0.0 Fats …

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Mushrooms

Glycemic index of mushrooms The glycemic index (GI) of mushrooms equals to 15, which classifies it as a low GI food. Glycemic load of mushrooms The glycemic load (GL) of mushrooms is equal to 0.8, which classifies it as a low GL food. Mushrooms: Calories and Nutritional info 100 grams of mushrooms contain 26 kcal …

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Ginger

Glycemic index of ginger The glycemic index (GI) of ginger equals to 15, which classifies it as a low GI food. Glycemic load of ginger The glycemic load (GL) of ginger is equal to 0.6, which classifies it as a low GL food. Ginger: Calories and Nutritional info 100 grams of ginger contain 17 kcal …

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Brussels sprouts

Glycemic index of brussels sprouts The glycemic index (GI) of brussels sprouts equals to 15, which classifies it as a low GI food. Glycemic load of brussels sprouts The glycemic load (GL) of brussels sprouts is equal to 0.3, which classifies it as a low GL food. Brussels sprouts: Calories and Nutritional info 100 grams …

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Ketchup

Glycemic index of ketchup The glycemic index (GI) of ketchup equals to 55, which classifies it as a low GI food. Glycemic load of ketchup The glycemic load (GL) of ketchup is equal to 14.0, which classifies it as a medium GL food. Ketchup: Calories and Nutritional info 100 grams of ketchup contain 98 kcal …

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Coconut Sugar

Glycemic index of coconut sugar The glycemic index (GI) of coconut sugar equals to 35, which classifies it as a low GI food. Glycemic load of coconut sugar The glycemic load (GL) of coconut sugar is equal to 1.8, which classifies it as a low GL food. Coconut Sugar: Calories and Nutritional info 100 grams …

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