Glycemic Index Glycemic Load 70.0 48.4 The glycemic index (GI) of dates equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of dates is equal to 48.4, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 274.0 Carbohydrates (g) 69.2 Proteins (g) 2.5 Fats (g) 0.5 …
Glycemic index of peanut The glycemic index (GI) of peanut equals to 15, which classifies it as a low GI food. Glycemic load of peanut The glycemic load (GL) of peanut is equal to 2.4, which classifies it as a low GL food. Peanut: Calories and Nutritional info 100 grams of peanut contain 567 kcal …
Glycemic index of white corn, sweet corn, frozen corn The glycemic index (GI) of white corn, sweet corn, frozen corn equals to 55, which classifies it as a low GI food. Glycemic load of white corn, sweet corn, frozen corn The glycemic load (GL) of white corn, sweet corn, frozen corn is equal to 10.4, …
Glycemic index of brussels sprouts (fresh) The glycemic index (GI) of brussels sprouts (fresh) equals to 15, which classifies it as a low GI food. Glycemic load of brussels sprouts (fresh) The glycemic load (GL) of brussels sprouts (fresh) is equal to 1.1, which classifies it as a low GL food. Brussels sprouts (fresh): Calories …
Glycemic index of boiled lean beef The glycemic index (GI) of boiled lean beef equals to 0, which classifies it as a high GI food. Glycemic load of boiled lean beef The glycemic load (GL) of boiled lean beef is equal to 0.0, which classifies it as a high GL food. Boiled lean beef: Calories …
Glycemic index of goose fat The glycemic index (GI) of goose fat equals to 0, which classifies it as a high GI food. Glycemic load of goose fat The glycemic load (GL) of goose fat is equal to 0.0, which classifies it as a high GL food. Goose fat: Calories and Nutritional info 100 grams …
Glycemic index of turkey (boiled) The glycemic index (GI) of turkey (boiled) equals to 0, which classifies it as a high GI food. Glycemic load of turkey (boiled) The glycemic load (GL) of turkey (boiled) is equal to 0.0, which classifies it as a high GL food. Turkey (boiled): Calories and Nutritional info 100 grams …
Glycemic index of cauliflower The glycemic index (GI) of cauliflower equals to 15, which classifies it as a low GI food. Glycemic load of cauliflower The glycemic load (GL) of cauliflower is equal to 0.8, which classifies it as a low GL food. Cauliflower: Calories and Nutritional info 100 grams of cauliflower contain 25 kcal …
Glycemic index of kefir (regular) The glycemic index (GI) of kefir (regular) equals to 36, which classifies it as a low GI food. Glycemic load of kefir (regular) The glycemic load (GL) of kefir (regular) is equal to 1.4, which classifies it as a low GL food. Kefir (regular): Calories and Nutritional info 100 grams …
Glycemic index of kohlrabi The glycemic index (GI) of kohlrabi equals to 20, which classifies it as a low GI food. Glycemic load of kohlrabi The glycemic load (GL) of kohlrabi is equal to 2.1, which classifies it as a low GL food. Kohlrabi: Calories and Nutritional info 100 grams of kohlrabi contain 42 kcal …
