Glycemic index of spaghetti al dente The glycemic index (GI) of spaghetti al dente equals to 45, which classifies it as a low GI food. Glycemic load of spaghetti al dente The glycemic load (GL) of spaghetti al dente is equal to 21.5, which classifies it as a high GL food. Spaghetti al dente: Calories …
Glycemic Index Glycemic Load 70.0 8.4 The glycemic index (GI) of cottage cheese pancakes equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of cottage cheese pancakes is equal to 8.4, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 220.0 Carbohydrates (g) 12.0 Proteins (g) …
Glycemic index of mashed tomato The glycemic index (GI) of mashed tomato equals to 35, which classifies it as a low GI food. Glycemic load of mashed tomato The glycemic load (GL) of mashed tomato is equal to 3.1, which classifies it as a low GL food. Mashed Tomato: Calories and Nutritional info 100 grams …
Glycemic index of falafel (from beans, fava) The glycemic index (GI) of falafel (from beans, fava) equals to 40, which classifies it as a low GI food. Glycemic load of falafel (from beans, fava) The glycemic load (GL) of falafel (from beans, fava) is equal to 8.4, which classifies it as a low GL food. …
Glycemic index of buckwheat bread The glycemic index (GI) of buckwheat bread equals to 50, which classifies it as a low GI food. Glycemic load of buckwheat bread The glycemic load (GL) of buckwheat bread is equal to 22.9, which classifies it as a high GL food. Buckwheat bread: Calories and Nutritional info 100 grams …
Glycemic index of whole milk 3% The glycemic index (GI) of whole milk 3% equals to 27, which classifies it as a low GI food. Glycemic load of whole milk 3% The glycemic load (GL) of whole milk 3% is equal to 1.2, which classifies it as a low GL food. Whole milk 3%: Calories …
Glycemic index of dark chocolate The glycemic index (GI) of dark chocolate equals to 23, which classifies it as a low GI food. Glycemic load of dark chocolate The glycemic load (GL) of dark chocolate is equal to 13.8, which classifies it as a medium GL food. Dark chocolate: Calories and Nutritional info 100 grams …
Glycemic index of cherry plum The glycemic index (GI) of cherry plum equals to 25, which classifies it as a low GI food. Glycemic load of cherry plum The glycemic load (GL) of cherry plum is equal to 0.0, which classifies it as a high GL food. Cherry plum: Calories and Nutritional info 100 grams …
Glycemic index of blueberry The glycemic index (GI) of blueberry equals to 25, which classifies it as a low GI food. Glycemic load of blueberry The glycemic load (GL) of blueberry is equal to 2.0, which classifies it as a low GL food. Blueberry: Calories and Nutritional info 100 grams of blueberry contain 35 kcal …
Glycemic index of kiwi The glycemic index (GI) of kiwi equals to 50, which classifies it as a low GI food. Glycemic load of kiwi The glycemic load (GL) of kiwi is equal to 7.3, which classifies it as a low GL food. Kiwi: Calories and Nutritional info 100 grams of kiwi contain 61 kcal …
