Glycemic Index Glycemic Load 30 3 The glycemic index (GI) of pomelo equals to 30, which classifies it as a low GI food. The glycemic load (GL) of pomelo is equal to 3.0, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 38 Carbohydrates (g) 10.0 Proteins (g) 0.8 Fats (g) 0.0 …
Glycemic index of applesauce (unsweetened) The glycemic index (GI) of applesauce (unsweetened) equals to 35, which classifies it as a low GI food. Glycemic load of applesauce (unsweetened) The glycemic load (GL) of applesauce (unsweetened) is equal to 4.0, which classifies it as a low GL food. Applesauce (unsweetened): Calories and Nutritional info 100 grams …
Glycemic index of eggplant The glycemic index (GI) of eggplant equals to 20, which classifies it as a low GI food. Glycemic load of eggplant The glycemic load (GL) of eggplant is equal to 1.7, which classifies it as a low GL food. Eggplant: Calories and Nutritional info 100 grams of eggplant contain 35 kcal …
Glycemic index of pancakes The glycemic index (GI) of pancakes equals to 66, which classifies it as a medium GI food. Glycemic load of pancakes The glycemic load (GL) of pancakes is equal to 16.6, which classifies it as a medium GL food. Pancakes: Calories and Nutritional info 100 grams of pancakes contain 185 kcal …
Glycemic index of durum wheat vermicelli The glycemic index (GI) of durum wheat vermicelli equals to 35, which classifies it as a low GI food. Glycemic load of durum wheat vermicelli The glycemic load (GL) of durum wheat vermicelli is equal to 8.1, which classifies it as a low GL food. Durum wheat vermicelli: Calories …
Glycemic index of green peas The glycemic index (GI) of green peas equals to 15, which classifies it as a low GI food. Glycemic load of green peas The glycemic load (GL) of green peas is equal to 1.5, which classifies it as a low GL food. Green peas: Calories and Nutritional info 100 grams …
Glycemic index of fat (animal / vegetable) The glycemic index (GI) of fat (animal / vegetable) equals to 0, which classifies it as a high GI food. Glycemic load of fat (animal / vegetable) The glycemic load (GL) of fat (animal / vegetable) is equal to 0.0, which classifies it as a high GL food. …
Glycemic index of squash The glycemic index (GI) of squash equals to 15, which classifies it as a low GI food. Glycemic load of squash The glycemic load (GL) of squash is equal to 0.7, which classifies it as a low GL food. Squash: Calories and Nutritional info 100 grams of squash contain 24 kcal …
Glycemic Index Glycemic Load 70.0 14.7 The glycemic index (GI) of cornmeal porridge (mamalyga) equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of cornmeal porridge (mamalyga) is equal to 14.7, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 92.0 Carbohydrates (g) 21.0 Proteins (g) …
Glycemic index of strawberry jam (high sugar) The glycemic index (GI) of strawberry jam (high sugar) equals to 65, which classifies it as a medium GI food. Glycemic load of strawberry jam (high sugar) The glycemic load (GL) of strawberry jam (high sugar) is equal to 45.5, which classifies it as a high GL food. …
