Foods

Sesame

Glycemic index of sesame The glycemic index (GI) of sesame equals to 35, which classifies it as a low GI food. Glycemic load of sesame The glycemic load (GL) of sesame is equal to 8.1, which classifies it as a low GL food. Sesame: Calories and Nutritional info 100 grams of sesame contain 573 kcal …

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Hazelnuts

Glycemic index of hazelnuts The glycemic index (GI) of hazelnuts equals to 25, which classifies it as a low GI food. Glycemic load of hazelnuts The glycemic load (GL) of hazelnuts is equal to 2.5, which classifies it as a low GL food. Hazelnuts: Calories and Nutritional info 100 grams of hazelnuts contain 704 kcal …

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Macaroons, Coconut Flour

Glycemic index of macaroons, coconut flour The glycemic index (GI) of macaroons, coconut flour equals to 32, which classifies it as a low GI food. Glycemic load of macaroons, coconut flour The glycemic load (GL) of macaroons, coconut flour is equal to 18.1, which classifies it as a medium GL food. Macaroons, Coconut Flour: Calories …

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Almond oil

Glycemic index of almond oil The glycemic index (GI) of almond oil equals to 25, which classifies it as a low GI food. Glycemic load of almond oil The glycemic load (GL) of almond oil is equal to 0.0, which classifies it as a high GL food. Almond oil: Calories and Nutritional info 100 grams …

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Carrot (fresh)

Glycemic index of carrot (fresh) The glycemic index (GI) of carrot (fresh) equals to 30, which classifies it as a low GI food. Glycemic load of carrot (fresh) The glycemic load (GL) of carrot (fresh) is equal to 2.0, which classifies it as a low GL food. Carrot (fresh): Calories and Nutritional info 100 grams …

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Whole grain rye flour

Glycemic index of whole grain rye flour The glycemic index (GI) of whole grain rye flour equals to 45, which classifies it as a low GI food. Glycemic load of whole grain rye flour The glycemic load (GL) of whole grain rye flour is equal to 28.9, which classifies it as a high GL food. …

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Parsnip

Parsnip

Glycemic Index Glycemic Load 85.0 15.3 The glycemic index (GI) of parsnip equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of parsnip is equal to 15.3, which classifies it as a moderate GL food. Nutrition Facts Calories (kcal) 75.0 Carbohydrates (g) 18.0 Proteins (g) 1.2 Fats (g) 0.3 …

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