Blackberry (fresh berry)
Glycemic index of blackberry (fresh berry) The glycemic index (GI) of blackberry (fresh berry) equals to 25, which classifies it as a low GI food. Glycemic load of blackberry (fresh berry) The glycemic load (GL) of blackberry (fresh berry) is equal to 2.5, which classifies it as a low GL food. Blackberry (fresh berry): Calories …


