Foods

Blackberry (fresh berry)

Glycemic index of blackberry (fresh berry) The glycemic index (GI) of blackberry (fresh berry) equals to 25, which classifies it as a low GI food. Glycemic load of blackberry (fresh berry) The glycemic load (GL) of blackberry (fresh berry) is equal to 2.5, which classifies it as a low GL food. Blackberry (fresh berry): Calories …

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Tangerine (canned)

Glycemic index of tangerine (canned) The glycemic index (GI) of tangerine (canned) equals to 47, which classifies it as a low GI food. Glycemic load of tangerine (canned) The glycemic load (GL) of tangerine (canned) is equal to 4.2, which classifies it as a low GL food. Tangerine (canned): Calories and Nutritional info 100 grams …

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Goji berries

Glycemic index of goji berries The glycemic index (GI) of goji berries equals to 25, which classifies it as a low GI food. Glycemic load of goji berries The glycemic load (GL) of goji berries is equal to 13.3, which classifies it as a medium GL food. Goji berries: Calories and Nutritional info 100 grams …

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Eggplant Caviar

Glycemic index of eggplant caviar The glycemic index (GI) of eggplant caviar equals to 40, which classifies it as a low GI food. Glycemic load of eggplant caviar The glycemic load (GL) of eggplant caviar is equal to 5.3, which classifies it as a low GL food. Eggplant Caviar: Calories and Nutritional info 100 grams …

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Buckwheat pancakes

Glycemic index of buckwheat pancakes The glycemic index (GI) of buckwheat pancakes equals to 40, which classifies it as a low GI food. Glycemic load of buckwheat pancakes The glycemic load (GL) of buckwheat pancakes is equal to 3.6, which classifies it as a low GL food. Buckwheat pancakes: Calories and Nutritional info 100 grams …

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Soy vermicelli

Glycemic index of soy vermicelli The glycemic index (GI) of soy vermicelli equals to 30, which classifies it as a low GI food. Glycemic load of soy vermicelli The glycemic load (GL) of soy vermicelli is equal to 24.6, which classifies it as a high GL food. Soy vermicelli: Calories and Nutritional info 100 grams …

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Mustard (with sugar)

Glycemic index of mustard (with sugar) The glycemic index (GI) of mustard (with sugar) equals to 55, which classifies it as a low GI food. Glycemic load of mustard (with sugar) The glycemic load (GL) of mustard (with sugar) is equal to 5.9, which classifies it as a low GL food. Mustard (with sugar): Calories …

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baked potato

Baked potato

Glycemic Index Glycemic Load 95 20.0 The glycemic index (GI) of baked potato equals to 95, which classifies it as a high GI food. The glycemic load (GL) of baked potato is equal to 20.0, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 93 Carbohydrates (g) 21.1 Proteins (g) 2.5 Fats …

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