Foods

Peas (frozen, boiled)

Glycemic index of peas (frozen, boiled) The glycemic index (GI) of peas (frozen, boiled) equals to 51, which classifies it as a low GI food. Glycemic load of peas (frozen, boiled) The glycemic load (GL) of peas (frozen, boiled) is equal to 4.6, which classifies it as a low GL food. Peas (frozen, boiled): Calories …

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Brewer’s yeast

Glycemic index of brewer’s yeast The glycemic index (GI) of brewer’s yeast equals to 35, which classifies it as a low GI food. Glycemic load of brewer’s yeast The glycemic load (GL) of brewer’s yeast is equal to 0.0, which classifies it as a high GL food. Brewer’s yeast: Calories and Nutritional info 100 grams …

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Fruit yogurt

Glycemic index of fruit yogurt The glycemic index (GI) of fruit yogurt equals to 52, which classifies it as a low GI food. Glycemic load of fruit yogurt The glycemic load (GL) of fruit yogurt is equal to 1.5, which classifies it as a low GL food. Fruit yogurt: Calories and Nutritional info 100 grams …

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Potato chips

Potato chips

Glycemic Index Glycemic Load 70.0 37.0 The glycemic index (GI) of potato chips equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of potato chips is equal to 37.0, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 491.0 Carbohydrates (g) 52.8 Proteins (g) 7.7 Fats …

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Glycemic index of cooked quinoa

Quinoa (cooked)

Glycemic Index Glycemic Load 35 7.3 The glycemic index (GI) of quinoa equals to 35, which classifies it as a low GI food. The glycemic load (GL) of quinoa is equal to 7.3, which classifies it as a low GL food. Nutrition Facts Calories (kcal) 120 Carbohydrates (g) 21 Proteins (g) 4.4 Fats (g) 1.9 …

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Pork cutlets

Glycemic index of pork cutlets The glycemic index (GI) of pork cutlets equals to 50, which classifies it as a low GI food. Glycemic load of pork cutlets The glycemic load (GL) of pork cutlets is equal to 9.8, which classifies it as a low GL food. Pork cutlets: Calories and Nutritional info 100 grams …

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Boiled chicken breast

Glycemic index of boiled chicken breast The glycemic index (GI) of boiled chicken breast equals to 0, which classifies it as a high GI food. Glycemic load of boiled chicken breast The glycemic load (GL) of boiled chicken breast is equal to 0.0, which classifies it as a high GL food. Boiled chicken breast: Calories …

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Lotus (root powder)

Glycemic index of lotus (root powder) The glycemic index (GI) of lotus (root powder) equals to 33, which classifies it as a low GI food. Glycemic load of lotus (root powder) The glycemic load (GL) of lotus (root powder) is equal to 4.1, which classifies it as a low GL food. Lotus (root powder): Calories …

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Cassava (bitter, sweet)

Glycemic index of cassava (bitter, sweet) The glycemic index (GI) of cassava (bitter, sweet) equals to 55, which classifies it as a low GI food. Glycemic load of cassava (bitter, sweet) The glycemic load (GL) of cassava (bitter, sweet) is equal to 20.9, which classifies it as a high GL food. Cassava (bitter, sweet): Calories …

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Coconut Milk

Glycemic index of coconut milk The glycemic index (GI) of coconut milk equals to 40, which classifies it as a low GI food. Glycemic load of coconut milk The glycemic load (GL) of coconut milk is equal to 1.1, which classifies it as a low GL food. Coconut Milk: Calories and Nutritional info 100 grams …

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