Foods

Pea soup

Glycemic index of pea soup The glycemic index (GI) of pea soup equals to 60, which classifies it as a medium GI food. Glycemic load of pea soup The glycemic load (GL) of pea soup is equal to 3.7, which classifies it as a low GL food. Pea soup: Calories and Nutritional info 100 grams …

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Yellow corn

Glycemic index of yellow corn The glycemic index (GI) of yellow corn equals to 65, which classifies it as a medium GI food. Glycemic load of yellow corn The glycemic load (GL) of yellow corn is equal to 10.1, which classifies it as a medium GL food. Yellow corn: Calories and Nutritional info 100 grams …

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Fat-free yogurt

Glycemic index of fat-free yogurt The glycemic index (GI) of fat-free yogurt equals to 33, which classifies it as a low GI food. Glycemic load of fat-free yogurt The glycemic load (GL) of fat-free yogurt is equal to 2.5, which classifies it as a low GL food. Fat-free yogurt: Calories and Nutritional info 100 grams …

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French fries

French fries

Glycemic Index Glycemic Load 75.0 22.6 The glycemic index (GI) of french fries equals to 75.0, which classifies it as a high GI food. The glycemic load (GL) of french fries is equal to 22.6, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 276.0 Carbohydrates (g) 30.1 Proteins (g) 3.8 Fats …

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Chinese noodles

Glycemic index of chinese noodles The glycemic index (GI) of chinese noodles equals to 35, which classifies it as a low GI food. Glycemic load of chinese noodles The glycemic load (GL) of chinese noodles is equal to 23.4, which classifies it as a high GL food. Chinese noodles: Calories and Nutritional info 100 grams …

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Red caviar

Glycemic index of red caviar The glycemic index (GI) of red caviar equals to 0, which classifies it as a high GI food. Glycemic load of red caviar The glycemic load (GL) of red caviar is equal to 0.0, which classifies it as a high GL food. Red caviar: Calories and Nutritional info 100 grams …

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Onion (fresh)

Glycemic index of onion (fresh) The glycemic index (GI) of onion (fresh) equals to 15, which classifies it as a low GI food. Glycemic load of onion (fresh) The glycemic load (GL) of onion (fresh) is equal to 1.6, which classifies it as a low GL food. Onion (fresh): Calories and Nutritional info 100 grams …

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Durum wheat semolina

Glycemic index of durum wheat semolina The glycemic index (GI) of durum wheat semolina equals to 60, which classifies it as a medium GI food. Glycemic load of durum wheat semolina The glycemic load (GL) of durum wheat semolina is equal to 42.4, which classifies it as a high GL food. Durum wheat semolina: Calories …

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Natural milk

Glycemic index of natural milk The glycemic index (GI) of natural milk equals to 32, which classifies it as a low GI food. Glycemic load of natural milk The glycemic load (GL) of natural milk is equal to 1.3, which classifies it as a low GL food. Natural milk: Calories and Nutritional info 100 grams …

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