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Glycemic index of whole milk The glycemic index (GI) of whole milk equals to 34, which classifies it as a low GI food. Glycemic load of whole milk The glycemic load (GL) of whole milk is equal to 1.6, which classifies it as a low GL food. Whole milk: Calories and Nutritional info 100 grams …
Glycemic index of chestnut flour The glycemic index (GI) of chestnut flour equals to 65, which classifies it as a medium GI food. Glycemic load of chestnut flour The glycemic load (GL) of chestnut flour is equal to 46.1, which classifies it as a high GL food. Chestnut flour: Calories and Nutritional info 100 grams …
Glycemic index of skim cheese The glycemic index (GI) of skim cheese equals to 30, which classifies it as a low GI food. Glycemic load of skim cheese The glycemic load (GL) of skim cheese is equal to 0.4, which classifies it as a low GL food. Skim cheese: Calories and Nutritional info 100 grams …
Glycemic index of nuts (mix with raisins) The glycemic index (GI) of nuts (mix with raisins) equals to 21, which classifies it as a low GI food. Glycemic load of nuts (mix with raisins) The glycemic load (GL) of nuts (mix with raisins) is equal to 9.8, which classifies it as a low GL food. …
Glycemic index of motley beans, borlotti, roman beans The glycemic index (GI) of motley beans, borlotti, roman beans equals to 35, which classifies it as a low GI food. Glycemic load of motley beans, borlotti, roman beans The glycemic load (GL) of motley beans, borlotti, roman beans is equal to 12.4, which classifies it as …
Glycemic Index Glycemic Load 75.0 38.3 The glycemic index (GI) of donuts equals to 75.0, which classifies it as a high GI food. The glycemic load (GL) of donuts is equal to 38.3, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 452.0 Carbohydrates (g) 51.0 Proteins (g) 4.9 Fats (g) 25.0 …
Glycemic index of radish The glycemic index (GI) of radish equals to 15, which classifies it as a low GI food. Glycemic load of radish The glycemic load (GL) of radish is equal to 0.5, which classifies it as a low GL food. Radish: Calories and Nutritional info 100 grams of radish contain 20 kcal …
Glycemic Index Glycemic Load 90.0 73.8 The glycemic index (GI) of sticky rice equals to 90.0, which classifies it as a high GI food. The glycemic load (GL) of sticky rice is equal to 73.8, which classifies it as a high GL food. Our article on the glycemic index of rice delves into the glycemic …
Glycemic index of boiled sweetcorn The glycemic index (GI) of boiled sweetcorn equals to 60, which classifies it as a medium GI food. Glycemic load of boiled sweetcorn The glycemic load (GL) of boiled sweetcorn is equal to 13.5, which classifies it as a medium GL food. Boiled sweetcorn: Calories and Nutritional info 100 grams …
Glycemic Index Glycemic Load 100.0 78.0 The glycemic index (GI) of wheat syrup equals to 100.0, which classifies it as a high GI food. The glycemic load (GL) of wheat syrup is equal to 78.0, which classifies it as a high GL food. Nutrition Facts Calories (kcal) 315.0 Carbohydrates (g) 78.0 Proteins (g) 0.1 Fats …
